364 Episodes

  1. Introducing: Enneagram & Coffee

    Published: 10/08/2022
  2. #198: Slow Productivity

    Published: 4/08/2022
  3. #197: Lessons From Summer Camp

    Published: 28/07/2022
  4. #196: Hold Things Lightly

    Published: 21/07/2022
  5. #195: Is it Help or Control?

    Published: 14/07/2022
  6. #194: Well Woman Toolbox

    Published: 7/07/2022
  7. #193: Closing The Loop

    Published: 30/06/2022
  8. #192: Designing A Mindful Morning Routine

    Published: 23/06/2022
  9. #191: Sleep Like It Matters

    Published: 16/06/2022
  10. #190: Creating Family Culture

    Published: 9/06/2022
  11. #189: Summer Rhythm

    Published: 2/06/2022
  12. #188: Teens and Tech

    Published: 26/05/2022
  13. #187: A Dash of Whimsy

    Published: 19/05/2022
  14. #186: Benefits and Challenges of Pets

    Published: 12/05/2022
  15. #185: Psychology of Money

    Published: 5/05/2022
  16. #184: Plant A Garden

    Published: 28/04/2022
  17. #183: Perfectionism vs. Striving

    Published: 21/04/2022
  18. #182: Seeking the Feminine Divine

    Published: 14/04/2022
  19. #181: Imposter Syndrome

    Published: 7/04/2022
  20. #180: Visible and Invisible Growth

    Published: 31/03/2022

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

Visit the podcast's native language site