417 Episodes

  1. Louie Guarino EP 42: Everything I'm Not Makes Me Everything I Am

    Published: 14/06/2018

  2. Bryan Krahn EP 41: Are You Not Entertained?

    Published: 7/06/2018

  3. Episode 39: Josh Citron EP 39: More Than Meets The Eye

    Published: 24/05/2018

  4. The Incredible Roundtable EP 38: Ownership as a Coach

    Published: 17/05/2018

  5. Episode 37: Dean and Andrew EP 37: Show Down Little Edmonton

    Published: 10/05/2018

  6. Brad Dieter EP 36: Jacked To The Future

    Published: 3/05/2018

  7. Nick Sorrell EP 35: Pulp Fitness

    Published: 26/04/2018

  8. Sarah Ashman EP 34: Gut Check

    Published: 19/04/2018

  9. Joey Percia EP 33: Feed Your Good Wolf

    Published: 12/04/2018

  10. Holly Baxter EP 32: Un-F**king Your Diet

    Published: 5/04/2018

  11. James Krieger EP 31: Krieger, James Krieger

    Published: 29/03/2018

  12. Dr. Spencer Nadolsky EP 30: aka Dr. F**kwad

    Published: 22/03/2018

  13. Peter Baker EP 29: Fear and Loathing in Tampa

    Published: 15/03/2018

  14. Jordan Syatt EP 28: The Last Unicorn Comic Standing

    Published: 8/03/2018

  15. Leigh Peele EP 27: The Ghost in the Fitness Machine

    Published: 1/03/2018

  16. Episode 24: Eric Bach: The Noble Grind...fitness and nutrition basics, creating a successful fitness business, and grinding to success.

    Published: 8/02/2018

  17. Episode 22: Meghan Callaway: Pull-Ups and Empowerment Through Fitness

    Published: 25/01/2018

  18. Episode 21: Braeden Wright: Model to Musician...how fitness helped build a foundation.

    Published: 17/01/2018

  19. Episode 20: Andy Morgan: BIG Steaming pile of Andy...success in Japan, how to network in the fitness community, and the blueprint to becoming an industry leader.

    Published: 16/01/2018

  20. Episode 19: Mark James & Michell Bagnell: THAT Fit couple...asthetics, mastering your mindset, and doing fitness in China?

    Published: 15/01/2018

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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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