417 Episodes

  1. Episode 63: Jeff Snow EP 63: Fridge Raider

    Published: 8/11/2018

  2. Episode 62: Mike T Nelson EP 62: Do You Have Metabolic Flexibility? It'd Be A Lot Cooler If You Did

    Published: 1/11/2018

  3. Episode 61: Meghan Callaway EP 61 Terminating Weakness

    Published: 25/10/2018

  4. Episode 60: Charles Staley EP 60: No Gym For Old Men

    Published: 18/10/2018

  5. James Hoffmann and Mike Israetel EP 59: Lock Stock And Two Smoking Meatheads

    Published: 11/10/2018

  6. Travis Pollen EP 58: Guardian Of Science

    Published: 4/10/2018

  7. Carolina Belmares EP 57: I Stand In Wonder

    Published: 27/09/2018

  8. Mike Doehla and Michael Alessi EP 56: White Knuckle Nutrition

    Published: 20/09/2018

  9. James Krieger and Brad Dieter EP 55: Not All Bros Are Created Equal

    Published: 13/09/2018

  10. Lee Boyce EP 54: Talking Tall

    Published: 6/09/2018

  11. Episode 53: Mike Howard EP 53: A Beautiful Mindset

    Published: 30/08/2018

  12. Jonathan Goodman EP 51: Ergo Fitness - The Architect of Online Training

    Published: 16/08/2018

  13. Dean Somerset EP 50: Fast And The Fitness

    Published: 9/08/2018

  14. Peter Dupuis EP 49: Major League Fitness

    Published: 2/08/2018

  15. Carter Good EP 48: I'm Back

    Published: 26/07/2018

  16. Alex Viada EP 47: This Used To Be Called Exercise

    Published: 19/07/2018

  17. Ryan Ketchum EP 46: The Wolf Of Fit Street

    Published: 12/07/2018

  18. Alberto Alvarez EP 45: We’re Off To See the Wizard, The Wonderful Wizard of Macros

    Published: 5/07/2018

  19. Chad Landers EP 44: Never Go Full Entitled

    Published: 28/06/2018

  20. Greg Nuckols EP 43: F%$k You Science

    Published: 21/06/2018

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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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