417 Episodes

  1. Mike Howard EP 85: Solo Preneur

    Published: 11/04/2019

  2. Sam Pogue EP 84: Instagram Fame Is The New Lottery Ticket

    Published: 4/04/2019

  3. Melody Schoenfeld EP 83: Five Feet of Fury

    Published: 28/03/2019

  4. Michael Dietrich EP 82: I Am Trainer

    Published: 21/03/2019

  5. Clifton Harski EP 81: Burn After Listening

    Published: 14/03/2019

  6. Chris Shugart EP 80: Politcal Correctness Predator Commando

    Published: 7/03/2019

  7. Kelly Coffey EP 79: The Hunger Addiction

    Published: 28/02/2019

  8. Eric Trexler EP 77: Creatine Is All You Need Bro

    Published: 14/02/2019

  9. Brian Krahn and Marty MacPhee EP 76: The Good, The Bad, And The Ugly Of Coaching

    Published: 7/02/2019

  10. Yvette D'Entremont EP 74: Are You There Gwyneth Paltrow? It's Me Scibabe.

    Published: 24/01/2019

  11. James Fell EP 73: Holy Sh!t Costco Members Suck

    Published: 17/01/2019

  12. Brad Dieter and Mike T Nelson EP 75: PhDs Can't Jump

    Published: 15/01/2019

  13. Sohee Lee EP 71: 1 Million IG Followers

    Published: 3/01/2019

  14. Eric Helms EP 70: Dodging Wrenches and Too Much Early Career Success

    Published: 27/12/2018

  15. Bryan Krahn EP 69: Drunk On A Park Bench

    Published: 20/12/2018

  16. Marty Macphee EP 68: Marty and the Bikini Girl Factory

    Published: 13/12/2018

  17. Nick Tumminello EP 67: When Fitness Calls

    Published: 6/12/2018

  18. Dani Shugart EP 66: The Better You Are At Social Media The Worse You Are At Life.

    Published: 29/11/2018

  19. Bret Contreras EP 65: The Inception of Pain and Gain

    Published: 22/11/2018

  20. Episode 64: Derek Stanley, Jeb Johnston, Nick Sorrell EP 64: The Knowledge Base Jam

    Published: 15/11/2018

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The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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