Iron Culture

303 Episodes

1. Ep. 181- Is Natural Bodybuilding Dead? (Q&A)

   Published: 25/07/2022
2. Ep. 180 - Cultural Shifts in Lifting

   Published: 20/07/2022
3. Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)

   Published: 11/07/2022
4. Ep. 178 - In Search of Supplements: An Examination

   Published: 4/07/2022
5. Ep. 177 - Jessica Buettner: 2x IPF World Champion Powerlifter

   Published: 27/06/2022
6. Ep. 176 - Turkesterone Controversy, Powerlifting World Records & The Ivory Tower

   Published: 20/06/2022
7. Ep. 175 - Training Burnout & Rekindling Motivation

   Published: 13/06/2022
8. Ep. 174 - Periodization for Hypertrophy: An Overview

   Published: 6/06/2022
9. Ep. 173 - What Is The Best Training Environment?

   Published: 30/05/2022
10. Ep. 172 - All About Saturated Fat & Cholesterol

    Published: 23/05/2022
11. Ep. 171 - Jesus Olivares: a New Era in Powerlifting

    Published: 16/05/2022
12. Ep. 170 - Training Twice A Day

    Published: 9/05/2022
13. Ep. 169 - Lagging Body Parts, Body Recomp & Minimalist Training (Q&A)

    Published: 2/05/2022
14. Ep. 168 - Movement Screens & Modalities Roundtable (feat Nick Licameli, Jared Maynard & John Flagg)

    Published: 25/04/2022
15. Ep. 167 - The Resurrection of A Powerlifter (ft. Mike Tuchscherer)

    Published: 18/04/2022
16. Ep. 166 - The Death of Powerlifting

    Published: 11/04/2022
17. Ep. 165 - Volume While Cutting: Why the Confusion

    Published: 4/04/2022
18. Ep. 164 - A Scientific Examination of the Carnivore Diet

    Published: 1/04/2022
19. Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)

    Published: 21/03/2022
20. Ep. 162 - Training To Failure, Advanced Lifters and Breaking Through Plateaus

    Published: 14/03/2022