Iron Culture

292 Episodes

1. Ep. 170 - Training Twice A Day

   Published: 9/05/2022
2. Ep. 169 - Lagging Body Parts, Body Recomp & Minimalist Training (Q&A)

   Published: 2/05/2022
3. Ep. 168 - Movement Screens & Modalities Roundtable (feat Nick Licameli, Jared Maynard & John Flagg)

   Published: 25/04/2022
4. Ep. 167 - The Resurrection of A Powerlifter (ft. Mike Tuchscherer)

   Published: 18/04/2022
5. Ep. 166 - The Death of Powerlifting

   Published: 11/04/2022
6. Ep. 165 - Volume While Cutting: Why the Confusion

   Published: 4/04/2022
7. Ep. 164 - A Scientific Examination of the Carnivore Diet

   Published: 1/04/2022
8. Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)

   Published: 21/03/2022
9. Ep. 162 - Training To Failure, Advanced Lifters and Breaking Through Plateaus

   Published: 14/03/2022
10. Ep. 161- Are Evidence Based Influencers Selling Out? (Q&A)

    Published: 7/03/2022
11. Ep. 160 - Autoregulation & Individualization: Everything You Wanted To Know

    Published: 28/02/2022
12. Ep. 159 - Vitamin D Supplementation: A Deep Dive

    Published: 21/02/2022
13. Ep. 158 - Why You Should Be Skeptical of Ecdysteroids (Including Turkesterone)

    Published: 14/02/2022
14. Ep. 157 - Exercise Selection for Hypertrophy: An In-Depth Examination

    Published: 7/02/2022
15. Ep. 156 - Deloads: The Science of Overload, Fatigue & Recovery

    Published: 31/01/2022
16. Ep. 155 - Alex Tilinca: A Self Made Man

    Published: 24/01/2022
17. Ep. 154 - Intermittent Fasting & Peri-Workout Carbohydrates

    Published: 17/01/2022
18. Ep. 153 - Were Ancient Warriors Actually Jacked?

    Published: 10/01/2022
19. Ep. 152 - Effort vs Exertion, Frequency, and Qualitative Research (Q&A)

    Published: 3/01/2022
20. Ep. 151 - Strange But True

    Published: 27/12/2021