Iron Culture
A podcast by Eric Helms & Eric Trexler - Mondays
Categories:
300 Episodes
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Ep. 158 - Why You Should Be Skeptical of Ecdysteroids (Including Turkesterone)
Published: 14/02/2022 -
Ep. 157 - Exercise Selection for Hypertrophy: An In-Depth Examination
Published: 7/02/2022 -
Ep. 156 - Deloads: The Science of Overload, Fatigue & Recovery
Published: 31/01/2022 -
Ep. 155 - Alex Tilinca: A Self Made Man
Published: 24/01/2022 -
Ep. 154 - Intermittent Fasting & Peri-Workout Carbohydrates
Published: 17/01/2022 -
Ep. 153 - Were Ancient Warriors Actually Jacked?
Published: 10/01/2022 -
Ep. 152 - Effort vs Exertion, Frequency, and Qualitative Research (Q&A)
Published: 3/01/2022 -
Ep. 151 - Strange But True
Published: 27/12/2021 -
Ep. 150 - Iron Culture: 3 Years Later
Published: 20/12/2021 -
Ep. 149 - Overreaching, Overtraining and Insufficient Recovery: Everything You Need To Know
Published: 13/12/2021 -
Ep. 148 - Personal Training: A Lost Art Form (ft. Chad Landers)
Published: 6/12/2021 -
Ep. 147 - What The Fitness Industry Gets Wrong About The Obesity Epidemic (Part 2)
Published: 29/11/2021 -
Ep. 146 - What The Fitness Industry Gets Wrong About The Obesity Epidemic
Published: 22/11/2021 -
Ep. 145 - Powerlifting & Strongman Training Before Social Media (ft. Chip Conrad)
Published: 15/11/2021 -
Ep. 144 - When To Call It Quits?
Published: 8/11/2021 -
Ep. 143 - Everything You Need To Know About Velocity Based Training
Published: 1/11/2021 -
Ep. 142 - Myths and Facts About Creatine (New Research ft. Dr. Darren Candow)
Published: 25/10/2021 -
Ep. 141 - Peak Performance (When & How Long Will You Be At Your Strongest?)
Published: 18/10/2021 -
Ep. 140 - Squats Are Bad For You (The Origin of this Fitness Myth)
Published: 11/10/2021 -
Ep. 139 - Why Try Harder Fails
Published: 4/10/2021
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
