Iron Culture

303 Episodes

1. Ep. 201 - Higher Frequency Training, Breaking Plateaus & More (Q&A)

   Published: 12/12/2022
2. Ep. 200 - We Have An Important Announcement (Surprisingly Not Clickbait)

   Published: 5/12/2022
3. Ep. 199 - Common Misconceptions On Protein (Satiety & High Protein Diets)

   Published: 28/11/2022
4. Ep. 198 - Why Research Won’t Help Your Training (Especially On A Tuesday)

   Published: 21/11/2022
5. Ep. 197 - Training To Failure: A Comprehensive Overview

   Published: 14/11/2022
6. Ep. 196 - How Much Training Do Powerlifters Actually Need To Get Stronger (Feat Dr. Pak)

   Published: 7/11/2022
7. Ep. 195 - Overreaching, Deloads & Tapers: Nutrition Considerations

   Published: 31/10/2022
8. Ep. 194 - Getting Shredded…But Not Competing

   Published: 24/10/2022
9. Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)

   Published: 17/10/2022
10. Ep. 192 - He’s Not Just A Bodybuilder (ft. Mr. Universe Alberto Núñez)

    Published: 10/10/2022
11. Ep. 191 - Steroids, Staying Natural & The Tyranny of Progress

    Published: 3/10/2022
12. Ep. 190 - The Dave Tate Interview

    Published: 26/09/2022
13. Ep. 189 - Stretching & Range of Motion for Strength and Hypertrophy

    Published: 19/09/2022
14. Ep. 188 - Steroids, Aesthetics & Irresponsible Influencers

    Published: 12/09/2022
15. Ep. 187 - Killing It For Over A Decade: The Sigma Nutrition Story

    Published: 5/09/2022
16. Ep. 186 - The Resurrection of a Professional Toner

    Published: 29/08/2022
17. Ep. 185 - Bodybuilding Peaking Controversy: Is Water Wet?

    Published: 22/08/2022
18. Ep. 184 - Breaking A World Record After A Catastrophic Injury (ft. Joe Sullivan)

    Published: 15/08/2022
19. Ep. 183 - Overcoming Adversity & Building Resilience

    Published: 8/08/2022
20. Ep. 182 - How to call out B.S. and Pseudoscience

    Published: 1/08/2022