Iron Culture
A podcast by Eric Helms & Omar Isuf - Mondays
Categories:
292 Episodes
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Ep. 190 - The Dave Tate Interview
Published: 26/09/2022 -
Ep. 189 - Stretching & Range of Motion for Strength and Hypertrophy
Published: 19/09/2022 -
Ep. 188 - Steroids, Aesthetics & Irresponsible Influencers
Published: 12/09/2022 -
Ep. 187 - Killing It For Over A Decade: The Sigma Nutrition Story
Published: 5/09/2022 -
Ep. 186 - The Resurrection of a Professional Toner
Published: 29/08/2022 -
Ep. 185 - Bodybuilding Peaking Controversy: Is Water Wet?
Published: 22/08/2022 -
Ep. 184 - Breaking A World Record After A Catastrophic Injury (ft. Joe Sullivan)
Published: 15/08/2022 -
Ep. 183 - Overcoming Adversity & Building Resilience
Published: 8/08/2022 -
Ep. 182 - How to call out B.S. and Pseudoscience
Published: 1/08/2022 -
Ep. 181- Is Natural Bodybuilding Dead? (Q&A)
Published: 25/07/2022 -
Ep. 180 - Cultural Shifts in Lifting
Published: 20/07/2022 -
Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)
Published: 11/07/2022 -
Ep. 178 - In Search of Supplements: An Examination
Published: 4/07/2022 -
Ep. 177 - Jessica Buettner: 2x IPF World Champion Powerlifter
Published: 27/06/2022 -
Ep. 176 - Turkesterone Controversy, Powerlifting World Records & The Ivory Tower
Published: 20/06/2022 -
Ep. 175 - Training Burnout & Rekindling Motivation
Published: 13/06/2022 -
Ep. 174 - Periodization for Hypertrophy: An Overview
Published: 6/06/2022 -
Ep. 173 - What Is The Best Training Environment?
Published: 30/05/2022 -
Ep. 172 - All About Saturated Fat & Cholesterol
Published: 23/05/2022 -
Ep. 171 - Jesus Olivares: a New Era in Powerlifting
Published: 16/05/2022
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.