Iron Culture

303 Episodes

1. Ep. 221 - The World’s Strongest Man (feat Mitchell Hooper)

   Published: 8/05/2023
2. Ep. 220 - The Lifting Stones of Ireland (feat David Keohan)

   Published: 1/05/2023
3. Ep. 219 - Being a Good Coach - It’s not About You

   Published: 24/04/2023
4. Ep. 218 - Science is Flawed, but Can be Fixed (feat Dr. James Steele, Dr. “Pak” and Milo Wolf)

   Published: 17/04/2023
5. Ep. 217 - The Rich History of Irish Lifting

   Published: 10/04/2023
6. Ep. 216 - The Most Important Powerlifting Meet In History? (The Sheffield Retrospective)

   Published: 3/04/2023
7. Ep. 215 - Is Bodybuilding a Sport?(feat Adrian Kind)

   Published: 20/03/2023
8. Ep. 214 - You Don’t Know Powerlifting Coaching (feat Matt Gary)

   Published: 13/03/2023
9. Ep. 213 - Addressing The IFBB Pro Bodybuilding Controversy (ft Desmond Butler)

   Published: 6/03/2023
10. Ep. 212 - High Level Powerlifting & Eric's Last Dance

    Published: 27/02/2023
11. Ep. 211 - Training Specificity Revisited & New Diet Break Data

    Published: 20/02/2023
12. Ep. 210 - What Powerlifting Needs To Do Better

    Published: 13/02/2023
13. Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?

    Published: 6/02/2023
14. Ep. 208 - Sheffield Final Roster, USPA controversy, New Bodybuilding Research

    Published: 30/01/2023
15. Ep. 207 - Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-Semple)

    Published: 23/01/2023
16. Ep. 206 - Is the day you start lifting the day you become forever small?

    Published: 16/01/2023
17. Ep. 205 - Bodybuilding Corruption and Predicting Hypertrophy

    Published: 9/01/2023
18. Ep. 204 - New Years Gains: Less Sleep Loss & Choosing Better Influencers

    Published: 2/01/2023
19. Ep. 203 - Can Enhanced Bodybuilding Be Safer? (Feat Dr Guillermo Escalante)

    Published: 26/12/2022
20. Ep. 202 - The New Supplement Everyone Will Be Talking About: Paraxanthine

    Published: 19/12/2022