Iron Culture

303 Episodes

1. Ep. 241 - The End of Iron Culture (As You Know It)

   Published: 25/09/2023
2. Ep. 240 - What Does it Mean to be an Evidence-based Coach? (feat Cliff Wilson)

   Published: 18/09/2023
3. Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)

   Published: 11/09/2023
4. Ep. 238 - Do Steroids Give a Permanent Advantage? (feat Dr. Alex Kolliari-Turner)

   Published: 4/09/2023
5. Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)

   Published: 28/08/2023
6. Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)

   Published: 21/08/2023
7. Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)

   Published: 14/08/2023
8. Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)

   Published: 7/08/2023
9. Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)

   Published: 31/07/2023
10. Ep. 232 - Iron Culture Documentary Update

    Published: 24/07/2023
11. Ep. 231 - Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)

    Published: 17/07/2023
12. Ep. 230 - The Biggest Powerlifting Comeback of 2023 (feat Pana)?

    Published: 10/07/2023
13. Ep. 229 - Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)

    Published: 3/07/2023
14. Ep. 228 - The State of Powerlifting (IPF Worlds 2023)

    Published: 26/06/2023
15. Ep. 227 - Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)

    Published: 19/06/2023
16. Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)

    Published: 12/06/2023
17. Ep. 225 - Be Stronger NOW: Top Sets & Avoiding Stress & Social Media (MASScast 2 ft. Mike Zourdos)

    Published: 5/06/2023
18. Ep. 224 - The Return of HIT (high intensity training)

    Published: 29/05/2023
19. Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)

    Published: 22/05/2023
20. Ep. 222 - Partials for Hypertrophy: A Formerly Fringe Idea

    Published: 15/05/2023