Iron Culture

292 Episodes

1. Ep. 250 - WNBF Worlds, Pathological Bodybuilding, Muscle Loss

   Published: 27/11/2023
2. Ep. 249 - The Spirit of Bodybuilding (with Dr. Mike Israetel)

   Published: 20/11/2023
3. Ep. 248 - Does Leucine Actually Matter?

   Published: 13/11/2023
4. Ep. 247 - A Tale of Two Bodybuilders

   Published: 6/11/2023
5. Ep. 246 - Why BULKING is NOT the Answer

   Published: 30/10/2023
6. Ep. 245 - Is BMI Useless?

   Published: 23/10/2023
7. Ep. 244 - Does Your Body Composition Affect Your Testosterone Levels? (ft. Eric Trexler)

   Published: 16/10/2023
8. Ep. 243 - Exercise Energy Compensation: It's Not JUST About Calories (ft. Eric Trexler)

   Published: 9/10/2023
9. Ep 242 - The NEW Powerlifting King (feat Austin Perkins)

   Published: 2/10/2023
10. Ep. 241 - The End of Iron Culture (As You Know It)

    Published: 25/09/2023
11. Ep. 240 - What Does it Mean to be an Evidence-based Coach? (feat Cliff Wilson)

    Published: 18/09/2023
12. Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)

    Published: 11/09/2023
13. Ep. 238 - Do Steroids Give a Permanent Advantage? (feat Dr. Alex Kolliari-Turner)

    Published: 4/09/2023
14. Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)

    Published: 28/08/2023
15. Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)

    Published: 21/08/2023
16. Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)

    Published: 14/08/2023
17. Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)

    Published: 7/08/2023
18. Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)

    Published: 31/07/2023
19. Ep. 232 - Iron Culture Documentary Update

    Published: 24/07/2023
20. Ep. 231 - Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)

    Published: 17/07/2023