Iron Culture
A podcast by Eric Helms & Eric Trexler - Mondays
Categories:
303 Episodes
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Ep. 281 - Is Saturated Fat Inherently Fattening?
Published: 1/07/2024 -
Ep. 280 - What Makes a Good Coach?
Published: 24/06/2024 -
Ep. 279 - Does Drinking Water Help Weight Loss?
Published: 17/06/2024 -
Ep. 278 - Is Arched Bench Press Cheating?
Published: 10/06/2024 -
Ep. 277 - Menstrual Cycle Training Roundtable (w/Dr. Lauren Colenso-Semple & Dr. Kim SantaBarbara)
Published: 3/06/2024 -
Ep. 276 - Beyond Pain Science: When Injuries Don’t Resolve
Published: 27/05/2024 -
Ep. 275 - Biomechanics for Bodybuilding (with Kassem Hanson)
Published: 20/05/2024 -
Ep. 274 - Do Hardgainers Need More Volume?
Published: 13/05/2024 -
Ep. 273 - Biomechanics for Powerlifting feat Dr. Wes Goodman
Published: 6/05/2024 -
Ep. 272 - Mike Tuchscherer: Peaking After 20 Years of Powerlifting
Published: 29/04/2024 -
Ep. 271 - Powerlifting, Natural Bodybuilding & Science (Eric Trexler’s Journey)
Published: 22/04/2024 -
Ep. 270 - Scientific Retractions Aren’t Working
Published: 15/04/2024 -
Ep. 269 - Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)
Published: 8/04/2024 -
Ep. 268 - Science Communication, Gatekeeping & The Fitness Industry (feat Dr. Pak)
Published: 1/04/2024 -
Ep. 267 - Addressing Data Fraud in Nutrition Science
Published: 25/03/2024 -
Ep. 266 - Are Plant-based Proteins Actually Superior?
Published: 18/03/2024 -
Ep. 265 - Are Your Supplements Contaminated?
Published: 11/03/2024 -
Ep. 264 - Why the “52 Set Study” Doesn’t Matter
Published: 4/03/2024 -
Ep. 263 - Is Protein Timing Debunked?
Published: 26/02/2024 -
Ep. 262 - Sheffield 2024 Recap
Published: 19/02/2024
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
