Iron Culture
A podcast by Eric Helms & Eric Trexler - Mondays
Categories:
303 Episodes
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Ep 301 - A New Era for Iron Culture
Published: 13/11/2024 -
Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)
Published: 11/11/2024 -
Ep 299 - Can You Legally Give Someone Macros? Nutrition Scope of Practice (ft. Danny Lennon and Alex Thomas)
Published: 4/11/2024 -
Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)
Published: 28/10/2024 -
Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))
Published: 21/10/2024 -
Ep. 296 - An Evidence-Based Look at Body Image and Self-Worth
Published: 14/10/2024 -
Ep. 295 - Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon)
Published: 7/10/2024 -
Ep. 294 - All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey)
Published: 30/09/2024 -
Ep. 293 - What Causes Hypertrophy?
Published: 23/09/2024 -
Ep. 292 - Cutting Edge Research on Volume, Protein & Cardio
Published: 16/09/2024 -
Ep. 291 - Who is the Male Natural Bodybuilding G.O.A.T?
Published: 9/09/2024 -
Ep. 290 - Is Caffeine an Overrated Supplement for Lifters?
Published: 2/09/2024 -
Ep. 289 - How Competitive is IPF Powerlifting? (with Panagiotis Tarinidis)
Published: 26/08/2024 -
Ep 288 - Is Exercise Variety Necessary?
Published: 19/08/2024 -
Ep. 287 - Do Advanced Lifters Need More Volume?
Published: 12/08/2024 -
Ep. 286 - Is Hypertrophy Training a Waste of Time for Powerlifting?
Published: 5/08/2024 -
Ep. 285 - Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony)
Published: 29/07/2024 -
Ep. 284 - How to Keep Progressing in Powerlifting (feat. Walter Cariazo)
Published: 22/07/2024 -
Ep. 283 - Jared Maynard: Rebuilding Stronger
Published: 15/07/2024 -
Ep. 282 - Pain Don’t Hurt Much
Published: 8/07/2024
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
