Iron Culture

300 Episodes

1. Ep. 40 - Training Frequency For Strength & Hypertrophy

   Published: 11/11/2019
2. Ep. 39 - How Bodybuilding Saved My Life (Ft. John Berardi)

   Published: 4/11/2019
3. Ep. 38 - Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin)

   Published: 28/10/2019
4. Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)

   Published: 21/10/2019
5. Ep. 36 - How To Look Your Absolute Best: Peaking (ft. Cliff Wilson)

   Published: 14/10/2019
6. Ep. 35 - What Bodybuilders Do Differently (ft. Alberto Nunez)

   Published: 7/10/2019
7. Ep. 34 - How To Coach Yourself (Ft. Mike Israetel)

   Published: 30/09/2019
8. Ep. 33 - Pain Science, Injury & Rehab (ft. Nick Licameli, Quinn Henoch, and Jordan Feigenbaum)

   Published: 23/09/2019
9. Ep. 32 - Alan Thrall, Silent Mike & Jim McDonald (SacTown Boys)

   Published: 16/09/2019
10. Ep. 31 - Chronicling Weightlifting & World’s Strongest Man (ft. Randall Strossen)

    Published: 9/09/2019
11. Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)

    Published: 2/09/2019
12. Ep. 29 - The Science & History of Steroids (And Drug Testing ft. Alex Kolliari-Turner)

    Published: 26/08/2019
13. Ep. 28 - The Problem With The Fitness Industry (ft. Chip Conrad)

    Published: 19/08/2019
14. Ep. 27 - Natural Bodybuilding (ft. Brian Whitacre)

    Published: 12/08/2019
15. Ep. 26 - How Progressive Overload Actually Works

    Published: 5/08/2019
16. Ep. 25 - The Truth About Gut Health (And Pseudoscience)

    Published: 29/07/2019
17. Ep. 24 - What Is Autoregulation?

    Published: 22/07/2019
18. Ep. 23 - The Science of Strength Roundtable

    Published: 15/07/2019
19. Ep. 22 - What You Need To Know About Eating Disorders

    Published: 8/07/2019
20. Ep. 21 - Why You Should Listen To This Podcast

    Published: 1/07/2019