Iron Culture

300 Episodes

1. Ep. 59 - Stretching, Mobility & Rehab (ft. Dean Somerset)

   Published: 23/03/2020
2. Ep. 58 - Beginner Training Mistakes (And Successes) We Made

   Published: 16/03/2020
3. Ep. 57 - Aesthetics In Bodybuilding

   Published: 9/03/2020
4. Ep. 56 - How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)

   Published: 2/03/2020
5. Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)

   Published: 24/02/2020
6. Ep. 54 - Process vs Outcome Oriented Approach (ft. Brett Gibbs)

   Published: 17/02/2020
7. Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)

   Published: 10/02/2020
8. Ep. 52 - Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)

   Published: 3/02/2020
9. Ep. 51 - Periodization & Programming For Hypertrophy

   Published: 27/01/2020
10. Ep. 50 - Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)

    Published: 20/01/2020
11. Ep. 49 - What Makes A Great Coach (Ft. Bryce Lewis)

    Published: 13/01/2020
12. Ep. 48 - How To Not Be A Terrible Personal Trainer (ft. Jordan Syatt)

    Published: 6/01/2020
13. BONUS: What We Learned In 2019

    Published: 2/01/2020
14. Ep. 47 - Everything You Wanted To Know About Protein (Timing, Amount, Frequency)

    Published: 30/12/2019
15. Ep. 46 - Powerlifting: Raw vs Equipped Lifting (ft. Mike Tuchscherer, Natalie Hanson, and Bryce Krawczyk)

    Published: 23/12/2019
16. Ep. 45 - Everything You Wanted To Know About Strongman & Strongwoman (ft. Joey Szatmary & Alan Thrall)

    Published: 16/12/2019
17. Ep. 44 - The Science of Bodybuilding (ft. Dr. Bill Campbell)

    Published: 9/12/2019
18. Ep. 43 - Veganism, Nutrition & Moderation

    Published: 2/12/2019
19. Ep. 42 - Strength & Conditioning (Ft. Ian Pyka)

    Published: 25/11/2019
20. Ep. 41 - Everything You Ever Wanted To Know About Creatine (ft. Dr. Darren Candow)

    Published: 18/11/2019