Iron Culture

300 Episodes

1. Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)

   Published: 10/08/2020
2. Ep. 78 - Diet vs Anti-Diet Culture

   Published: 3/08/2020
3. Ep. 77 - Unintentionally Becoming A World Champion Powerlifter

   Published: 27/07/2020
4. Ep. 76 - Strength & Conditioning (for Mixed Martial Arts)

   Published: 20/07/2020
5. Ep. 75 - Becoming A Powerlifting World Champion (ft. Jessica Buettner)

   Published: 13/07/2020
6. Ep. 74 - What We Now Do Differently

   Published: 6/07/2020
7. Ep. 73 - Genetics vs Mindset (Powerlifting & Athletics)

   Published: 29/06/2020
8. Ep. 72 - Principles of Progression for Hypertrophy

   Published: 22/06/2020
9. Ep. 71 - Powerlifting & Strength Training in the Internet Age (ft. Jonnie Candito & Russel Orhii)

   Published: 15/06/2020
10. Ep. 70 - The Science of Supplements (ft. Eric Trexler & Ben Esgro)

    Published: 8/06/2020
11. Ep. 69 - Introduction to Weightlifting (ft. Catalyst Athletics & Juggernaut Training Systems)

    Published: 1/06/2020
12. Ep. 68 - Training Rest Times: A Very Misunderstood Concept

    Published: 25/05/2020
13. Ep. 67 - Getting Stronger By Understanding Your Biomechanics (ft. Megan Bryanton-Jones & Andrew Vigotsky)

    Published: 18/05/2020
14. Ep. 66 - Cardio for Lifters: Everything that Matters

    Published: 11/05/2020
15. Ep. 65 - Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)

    Published: 4/05/2020
16. Ep. 64 - Powerlifting, Weightlifting and Bodybuilding (Hybrid Training ft. Dr. Stefi Cohen and Max Aita)

    Published: 27/04/2020
17. Ep. 63 - Lifting Weights & Brazilian Jiujitsu (ft. Chad Wesley Smith and Dr. Melissa Davis)

    Published: 20/04/2020
18. Ep. 62 - How To Stay On Track With Your Nutrition

    Published: 13/04/2020
19. Ep. 61 - Maintaining Muscle & Motivation Without the Gym

    Published: 6/04/2020
20. Ep. 60 - Supplement Companies (ft. Ben Esgro and Mike Matthews)

    Published: 30/03/2020