Iron Culture

300 Episodes

1. Ep. 99 - 35 Years Of Bodybuilding

   Published: 28/12/2020
2. Ep. 98 - Why Nutrition Science is a Battleground

   Published: 21/12/2020
3. Ep. 97 - Free Weights vs Machines (The 150 Year Battle)

   Published: 14/12/2020
4. Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating

   Published: 7/12/2020
5. Ep. 95 - Old School Bodybuilding

   Published: 30/11/2020
6. Ep. 94 - What Powerbuilding Gets WRONG

   Published: 23/11/2020
7. Ep. 93 - What’s Wrong With The Fitness Industry (And How To Change It)

   Published: 16/11/2020
8. Ep. 92 - Lifting During Pregnancy

   Published: 9/11/2020
9. Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who’s The Strongest?!

   Published: 2/11/2020
10. Ep. 90 - Sarcoplasmic Hypertrophy & Body Composition Roundtable

    Published: 26/10/2020
11. Ep. 89 - Supplement Science: What You DON’T Know About Caffeine & Stimulants

    Published: 19/10/2020
12. Ep. 88- How To Get Stronger (Understanding Peaking)

    Published: 12/10/2020
13. Ep. 87- Practical Programming Tips For YOU

    Published: 5/10/2020
14. Ep. 86 - Highland Games: A 1,000 Year Iron Tradition

    Published: 28/09/2020
15. Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!

    Published: 21/09/2020
16. Ep. 84 - The Original Iron Sport: Gymnastics

    Published: 14/09/2020
17. Ep. 83 - You Are NOT An Advanced Lifter

    Published: 7/09/2020
18. Ep. 82 - Becoming A Respected Strength Coach

    Published: 31/08/2020
19. Ep. 81 - Bodybuilding As Art (ft. Terrence Ruffin)

    Published: 24/08/2020
20. Ep. 80 - What Is Natural Bodybuilding? An Inside Look

    Published: 17/08/2020