Iron Culture
A podcast by Eric Helms & Eric Trexler - Mondays
Categories:
300 Episodes
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Ep.118 - Should You Compete?
Published: 10/05/2021 -
Ep. 117 - Is Exercise Pointless for Weight Loss?
Published: 3/05/2021 -
Ep. 116 - Flexible Dieting: A Reexamination?!
Published: 26/04/2021 -
Ep. 115 - Tapering For Strength: What You Probably Don’t Know
Published: 19/04/2021 -
Ep. 114 - After Your Diet, Now What?!
Published: 12/04/2021 -
Ep. 113 - Competitive Natural Bodybuilding: A Journey (ft. Brett Freeman)
Published: 5/04/2021 -
Ep. 112 - The Truth About Making Fitness Content
Published: 29/03/2021 -
Ep. 111 - The Future of Powerlifting
Published: 22/03/2021 -
Ep. 110 - Who Are You Without Lifting?
Published: 15/03/2021 -
Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?
Published: 8/03/2021 -
Ep. 108 - Sustainable Fat Loss, Bench Plateaus & More (Q&A #1)
Published: 1/03/2021 -
Ep. 107 - Supplement Science: All About Citrulline & Citrulline Malate
Published: 22/02/2021 -
Ep. 106 - What Hardcore Lifters Get WRONG
Published: 15/02/2021 -
Ep. 105 - Powerlifting, Community & Opening Your Own Gym
Published: 8/02/2021 -
Ep. 104 - Bulking vs Cutting: What Should You Do?
Published: 1/02/2021 -
Ep. 103 - The History of Women’s Bodybuilding
Published: 25/01/2021 -
Ep. 102 - Programming: Signal vs Noise
Published: 18/01/2021 -
Ep. 101 - Blood Flow Restriction Training For Hypertrophy & Rehab
Published: 11/01/2021 -
Ep. 100 - Iron Reflections
Published: 7/01/2021 -
Bonus Episode - We Get Kicked OFF The Joe Rogan Experience
Published: 4/01/2021
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
