Iron Culture

A podcast by Eric Helms & Eric Trexler - Mondays

Mondays

Categories:

Sports & Recreation

300 Episodes

  1. Ep. 20 - The Problem with #Science

    Published: 24/06/2019

  2. Ep. 19 - The Science Of Hypertrophy Roundtable

    Published: 17/06/2019

  3. Ep. 18 - How Technology Can Make Lifting Easier

    Published: 10/06/2019

  4. Ep. 17 - Examining the Psychology of Bodybuilding

    Published: 3/06/2019

  5. Ep. 16 - The Art of Coaching

    Published: 27/05/2019

  6. Ep. 15 - The Changing Face Of CrossFit

    Published: 20/05/2019

  7. Ep. 14 - Why Lifters Lose Motivation

    Published: 13/05/2019

  8. Ep. 13 - Jeff Nippard & Greg Nuckols Talk Science Communication

    Published: 7/05/2019

  9. Ep. 12 - The Dark Side of Natural Bodybuilding (Ft. 3DMJ)

    Published: 29/04/2019

  10. Ep. 11 - Lifting In The Social Media Age

    Published: 22/04/2019

  11. Ep. 10 - Bodybuilding Prep, Online Coaching And Being An Entrepreneur

    Published: 15/04/2019

  12. Ep. 9 - History of Lifting Part 2 (1900-1950s)

    Published: 8/04/2019

  13. Ep. 8 - The Importance of Calisthenics Training

    Published: 1/04/2019

  14. Ep. 7 - The Rise of Women in Powerlifting

    Published: 25/03/2019

  15. Ep. 6 - Carbohydrate & Ketogenic Roundtable

    Published: 18/03/2019

  16. Ep. 5 - Content vs Clickbait

    Published: 11/03/2019

  17. Ep. 4 - Periodization & Autoregulation Roundtable

    Published: 4/03/2019

  18. Ep. 3 - An Honest Conversation About Steroids

    Published: 25/02/2019

  19. Ep. 2 - History of Lifting Part 1 (1700s-1900s)

    Published: 19/02/2019

  20. Ep. 1 - What Is Iron Culture

    Published: 8/02/2019

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Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
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