Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

203 Episodes

1. IFS MEDITATION: Meeting the Part That Just Wants to Stay in Bed

   Published: 10/09/2025
2. IFS Meditations & Insights: Discover the Self Beneath the Noise

   Published: 5/09/2025
3. IFS INSIGHT: When Rest Feels Wrong — Listening to the Parts in Conflict

   Published: 3/09/2025
4. IFS MEDITATION: Listening Inward with Curiosity

   Published: 27/08/2025
5. IFS INSIGHT: What is IFS?

   Published: 20/08/2025
6. IFS MEDITATION: Gently Meeting the Parts Shaped by Your Past

   Published: 13/08/2025
7. IFS INSIGHT: The Lasting Impact of Past Experiences in Parts Work

   Published: 6/08/2025
8. IFS MEDITATION: Nurturing Patience Within Our Inner World

   Published: 30/07/2025
9. IFS INSIGHT: Extending Patience to Our Internal World

   Published: 23/07/2025
10. IFS MEDITATION: A Gentle Parts Check-In

    Published: 16/07/2025
11. IFS INSIGHT: Why Embracing Your Parts is Perfectly Normal

    Published: 9/07/2025
12. IFS MEDITATION: Strengthening Boundaries

    Published: 2/07/2025
13. IFS INSIGHT: Boundaries and Parts

    Published: 25/06/2025
14. IFS MEDITATION: Halfway Home: A Mid-Year Check-In

    Published: 18/06/2025
15. IFS INSIGHT: The Pause That Transforms: A Mid-Year Reflection with Your Parts

    Published: 11/06/2025
16. IFS MEDITATION: Enhancing Emotional Regulation

    Published: 4/06/2025
17. IFS INSIGHT: Emotional Regulation through an IFS Lens

    Published: 28/05/2025
18. IFS MEDITATION: Strengthening Connection with Creative Parts

    Published: 21/05/2025
19. IFS INSIGHT: Exploring Creativity - Connecting with Your Creative Parts

    Published: 14/05/2025
20. IFS MEDITATION: Embracing the Art of Forgiveness

    Published: 7/05/2025