203 Episodes

  1. IFS INSIGHT: A Path to Forgiveness with Our Parts

    Published: 30/04/2025

  2. IFS MEDITATION: Meeting Fear with Compassion

    Published: 23/04/2025

  3. SPECIAL EPISODE: IFS and Psychedelics – A Journey of Inner Healing with Heather Smith

    Published: 21/04/2025

  4. IFS INSIGHT: Holding Fear with Compassion

    Published: 16/04/2025

  5. IFS MEDITATION: Gratitude to Parts for Small Wins

    Published: 9/04/2025

  6. IFS INSIGHT: Embracing Parts and Celebrating Small Wins

    Published: 2/04/2025

  7. IFS MEDITATION: Deepening Your Connection with Self- Energy & Wisdom

    Published: 26/03/2025

  8. IFS INSIGHT: Connecting with Your Self-Wisdom

    Published: 19/03/2025

  9. IFS MEDITATION: Cultivating Self-Love

    Published: 12/03/2025

  10. IFS INSIGHT: Embracing Self-Love

    Published: 5/03/2025

  11. IFS MEDITATION: Honoring Our Exiles

    Published: 26/02/2025

  12. IFS INSIGHT: Honoring Our Exiles

    Published: 19/02/2025

  13. SPECIAL EPISODE: IFS & EMDR with David Polidi

    Published: 14/02/2025

  14. IFS MEDITATION: Empowering Your Parts to Flourish

    Published: 12/02/2025

  15. IFS INSIGHT: Empowering Your Parts to Thrive

    Published: 5/02/2025

  16. IFS MEDITATION: Exploring Legacy Burdens

    Published: 29/01/2025

  17. IFS INSIGHT: Exploring Legacy Burdens

    Published: 22/01/2025

  18. IFS MEDITATION: Deepening Understanding of Your Protective Parts

    Published: 15/01/2025

  19. IFS INSIGHT: Working with Inner Protectors

    Published: 8/01/2025

  20. IFS MEDITATION: Extending Self-Care to Your Inner World

    Published: 1/01/2025

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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

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