Inspire Fitness
A podcast by Casey
147 Episodes
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Move Out of Your Comfort Zone. I'm Sure Glad I Did!
Published: 2/07/2024 -
She Believed She Could, So She Did- Fitness & Cancer With my Client Kristin
Published: 28/06/2024 -
Progress, NOT Perfection- Why I Don't Feel Guilty About Eating Cheese Curds
Published: 23/06/2024 -
Happy Summer- Nobody Cares!
Published: 21/06/2024 -
Fiber for Fat Loss
Published: 18/06/2024 -
Deloading- An Essential Piece of Your Fitness Plan as a Woman Over Age 40
Published: 14/06/2024 -
Monday Motivation- Lose the All/Nothing Mentality
Published: 10/06/2024 -
Identifying & Managing Emotional Eating
Published: 7/06/2024 -
Never Miss A Monday
Published: 3/06/2024 -
The Answer Is NOT More Cardio
Published: 31/05/2024 -
Did You REALLY Gain 3 Pounds This Weekend?
Published: 28/05/2024 -
From Cancer Diagnosis to Finding Joy in Fitness- A Conversation With My Client, Laura
Published: 24/05/2024 -
I Am The Captain Of My Soul, I Am The Master Of My Fate- Monday Motivation
Published: 20/05/2024 -
Life is 10% What Happens To You & 90% How You React To It- A Conversation With My Client Erin
Published: 17/05/2024 -
For The First Time In My Life, I Need a Belt! A Conversation With My Client, Heidi
Published: 14/05/2024 -
Monday Motivation- Let That $hit Go
Published: 13/05/2024 -
Whatever You Want to Learn- Teach It; A Conversation With Mike Doehla
Published: 10/05/2024 -
If It Doesn't Challenge You, It Doesn't Change You- A Conversation With My Client, Kim
Published: 7/05/2024 -
Fitness & Nutrition For Women Over 40 - A Conversation With My Colleague Kathy Cote
Published: 3/05/2024 -
Just Keep Showing Up For Yourself- A Conversation With My Client, Terra
Published: 2/05/2024
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
