147 Episodes

  1. 5 Things My Most Successful Clients Do

    Published: 30/04/2024

  2. Making Fitness Fit- A Conversation With My Client, Cortni

    Published: 26/04/2024

  3. Don't Live On The Sidelines. A Conversation With My Client, Angela

    Published: 23/04/2024

  4. Don't Just Exist, Live. A Conversation With My Client, Maureen

    Published: 19/04/2024

  5. "I Feel Alive Again." An Interview With My Client, Audrey

    Published: 16/04/2024

  6. Mindset For Fat Loss

    Published: 15/04/2024

  7. Don't Let The Weekend Sabotage Your Fat Loss Efforts

    Published: 11/04/2024

  8. A Year of Fitness & 95 Pounds of Weight Loss With My Client, Jamie

    Published: 8/04/2024

  9. Fad Diets & Strength Training; Nutrition & Fitness With Robin Ducharme

    Published: 5/04/2024

  10. From 110 Pounds of Weight Loss to Nutrition Coach- A Conversation With My Friend, Dal

    Published: 5/04/2024

  11. What NOT to do Post Vacation- Tips From a Registered Dietitian & Certified Personal Trainer

    Published: 29/03/2024

  12. I Broke My Streak Of 4 Years

    Published: 22/03/2024

  13. Thriving At Age 54- How My Client Linda Lost Over 20 Pounds And Gained Confidence With Strength Training

    Published: 20/03/2024

  14. The All/Nothing Mentality- A Conversation With My Colleague George Pagan III

    Published: 19/03/2024

  15. Fit After 50- How My Client Debbie Finally Found Her Fitness Groove

    Published: 18/03/2024

  16. Fit, Strong & Confident as a Busy, Working 40-Something Mom of 3- A Conversation With My Client, Jill

    Published: 17/03/2024

  17. Eat More Protein For Better Fat Loss After Age 40

    Published: 15/03/2024

  18. From Struggling to THRIVING in Peri-Menopause - Strength Training SUCCESS With My Client Colleen

    Published: 8/03/2024

  19. Minimize Mindless Eating For Fat Loss

    Published: 7/03/2024

  20. Stop The Slow of Your Metabolism After Age 40!

    Published: 5/03/2024

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The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence.  The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

Visit the podcast's native language site