Inspire Fitness
A podcast by Casey
147 Episodes
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How Being a Part of a Community Can Help You CRUSH Your Fitness Goals
Published: 9/09/2024 -
NEAT & What it Means For Your Fat Loss
Published: 6/09/2024 -
5 Things I Would do if I Were Starting a Fat Loss Journey
Published: 2/09/2024 -
Focus on the BEHAVIORS- The Results Will Come
Published: 30/08/2024 -
Minimize Muscle Soreness
Published: 26/08/2024 -
Eating 2 Eggs at Breakfast Isn't Enough Protein For Fat Loss
Published: 23/08/2024 -
Common Fitness Myths- BUSTED!
Published: 20/08/2024 -
Why You Should NOT Skip Rest Days
Published: 16/08/2024 -
Should You Supplement With Collagen?
Published: 12/08/2024 -
Managing the Mental Load & What it Means for Fat Loss
Published: 9/08/2024 -
Monday Motivation - Don't Lose Your FIRE!
Published: 5/08/2024 -
Weight Loss Vs. Fat Loss
Published: 2/08/2024 -
The REAL Reasons You Aren't Losing Weight
Published: 29/07/2024 -
What The Heck Are Macros?
Published: 26/07/2024 -
Don't do These Things on Vacation!
Published: 22/07/2024 -
The Future is Bright - A Conversation With My Colleague Dr. Sina Arham
Published: 19/07/2024 -
Try This Simple Trick to Crush Your Goals in the Week Ahead
Published: 15/07/2024 -
Why Not- A Conversation With my Client, Sarah
Published: 12/07/2024 -
Find & Maintain Your Calorie Deficit for Fat Loss
Published: 9/07/2024 -
Choose Your Hard- A Conversation With my Client, Jen
Published: 5/07/2024
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
