343 Episodes

  1. [Ep. 23] Co-Regulation | Luis Mojica & Guests

    Published: 20/11/2020

  2. [Ep. 22] The Roots Of The Transgender Movement & Other Tales | Chelsea Goodwin & Dr. Rusty Moore

    Published: 13/11/2020

  3. [Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica

    Published: 6/11/2020

  4. [Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)

    Published: 31/10/2020

  5. [Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen Hurd

    Published: 24/10/2020

  6. [Ep. 18] How Lupus Was Her Greatest Teacher | Kounthea Richards (Coach)

    Published: 17/10/2020

  7. [Ep. 17] Using Grief To Transform Your Life | Loren Michelle

    Published: 13/10/2020

  8. [Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)

    Published: 3/10/2020

  9. [Ep 15] Nature Divinations: Listening To The Earth For Healing | Gaiamore (Eco-Therapist)

    Published: 1/10/2020

  10. [Ep 14] Decolonizing The Psyche | Dr. Amber McZeal

    Published: 29/09/2020

  11. [Ep. 13] Existential Kink: Getting Turned On By What Usually Turns You Off | Dr. Carolyn Elliott

    Published: 19/09/2020

  12. [Ep. 12] Judgement vs. Intuition | Natalie Ross

    Published: 16/09/2020

  13. [Ep. 11] What Are Boundaries, Really? | Luis Mojica & Guests

    Published: 13/09/2020

  14. [Ep. 10] Finding Safety In Yourself | Luis Mojica (Feat. A Sound Healing by Emerald Light Sound Healing)

    Published: 26/08/2020

  15. [Ep. 9] Chronic Pain & Trauma | Dave Berger (Somatic Psychologist)

    Published: 21/08/2020

  16. [Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)

    Published: 12/08/2020

  17. [Ep. 7] Refuge Recovery: Healing Addiction Holistically | David McNamara (Recovery Coach)

    Published: 5/08/2020

  18. [Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

    Published: 21/07/2020

  19. [Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

    Published: 17/07/2020

  20. [Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica

    Published: 13/07/2020

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site