343 Episodes

  1. [Ep. 43] The Wisdom From Being Multi-Ethnic | Carolyn Carter

    Published: 16/04/2021

  2. [Ep. 42] Processing Trauma Through Songwriting | Fredo Viola (Musician & Multi-Media Artist)

    Published: 9/04/2021

  3. [Ep. 41] Connecting To My Ancestral Taino Roots | Irka Mateo (Taino Medicine Woman)

    Published: 2/04/2021

  4. [Ep. 40] Tattoo My Body: A Pilgrimage To Reconnect With The Ancestors | Kai Bautista

    Published: 26/03/2021

  5. [Ep. 39] The Wisdom From Miscarriages | Theresa Widmann (Health & Life Coach)

    Published: 19/03/2021

  6. [Ep. 38] Using The Transgender Experience To Heal The Masculine | Vincent Frano (Artist)

    Published: 12/03/2021

  7. [Ep. 37] How Trauma Affects Your Business | Holly Howard (Consultant)

    Published: 5/03/2021

  8. [Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)

    Published: 26/02/2021

  9. [Ep. 35] Decolonizing Your Diet | Claudia Serrato (Culinary Anthropologist)

    Published: 19/02/2021

  10. [Ep. 34] How Dairy Affects The Body | Karen Hurd (Biochemist & Holistic Nutritionist)

    Published: 12/02/2021

  11. [Ep. 33] Vicarious Trauma | Luis Mojica & Guests

    Published: 5/02/2021

  12. [Ep. 32] Men Who Embraced The Feminine | Luis & Guests

    Published: 29/01/2021

  13. [Ep. 31] Letting The Body Show Us What It Remembers | Meghan Fisher

    Published: 17/01/2021

  14. [Ep. 30] The Connection Between Infidelity & Childhood Trauma | Nicole Garvey

    Published: 8/01/2021

  15. [Ep. 29] Pornography Addiction & Trauma | Benjamin Obler (Author & Teacher)

    Published: 1/01/2021

  16. [Ep. 28] How To Die Well | Murphy Robinson & Jamie Waggoner

    Published: 25/12/2020

  17. [Ep. 27] Co-Regulating With The Moon & Other Forms of Planetary Healing | Britten LaRue

    Published: 18/12/2020

  18. [Ep. 26] Healing Your Life With Wild Herbs | Lata Kennedy (Herbalist)

    Published: 11/12/2020

  19. [Ep. 25] Water Is Life | Patric Mwalua (founder of Mwalua Wildlife Trust)

    Published: 5/12/2020

  20. [Ep. 24] ADHD May Be An Expression of Unprocessed Trauma | Shannon Myers (Holistic Counselor)

    Published: 27/11/2020

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site