Holistic Life Navigation

343 Episodes

1. [Ep. 136] Navigating How My Capacity Runs My Business

   Published: 5/03/2023
2. [Ep. 135] I Didn't Have The Capacity For The Expectations I Created w/ Music Carolyn

   Published: 26/02/2023
3. [Ep. 134] Navigating How To Listen To The Body And NOT Follow It

   Published: 19/02/2023
4. [Bonus Episode] Somatic Drop-In Replay | Feb 07 2023

   Published: 15/02/2023
5. [Ep. 133] Fawning Made Me Sick w/ Martha Beck

   Published: 12/02/2023
6. [Ep. 132] Navigating How Comfort Can Interrupt Humility

   Published: 5/02/2023
7. [Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher

   Published: 29/01/2023
8. [Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)

   Published: 26/01/2023
9. [Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown

   Published: 25/01/2023
10. [Ep. 130] Revelations From Honey I Shrunk The Kids w/ HLN Team

    Published: 22/01/2023
11. [Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma

    Published: 18/01/2023
12. [Ep. 129] Being A Bridge Between Left & Right w/ Monica Guzman

    Published: 16/01/2023
13. [Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)

    Published: 12/01/2023
14. [Ep. 128] Navigating How To Stop Comparing Yourself

    Published: 8/01/2023
15. [Ep. 127] How Thoughts Create Our Lives w/ Byron Katie

    Published: 1/01/2023
16. [Ep. 126] Navigating Releasing Trauma by Revering It

    Published: 25/12/2022
17. [Bonus Episode] Navigating Our Resistance To Rest (How To Winter)

    Published: 21/12/2022
18. [Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen

    Published: 18/12/2022
19. [Ep. 124] Dance Therapy w/ Erica Hornthal

    Published: 11/12/2022
20. [Ep. 123] Politically Incorrect w/ Camille Leak

    Published: 4/12/2022