Holistic Life Navigation

343 Episodes

1. [Ep. 122] Science & Triggers w/ HLN Team

   Published: 27/11/2022
2. [Ep. 121] Navigating Intrusive Thoughts

   Published: 20/11/2022
3. [Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team

   Published: 13/11/2022
4. [Ep. 119] The Myth of Normal w/ Daniel Maté

   Published: 9/11/2022
5. [Bonus Episode] Finding Safety in the Midst of Global Events

   Published: 6/11/2022
6. [Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman

   Published: 30/10/2022
7. [Ep. 117] Navigating Pleasure as a Resource for Healing Trauma

   Published: 23/10/2022
8. [Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken

   Published: 16/10/2022
9. [Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy

   Published: 9/10/2022
10. [Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky

    Published: 2/10/2022
11. [Ep. 113] Navigating How To Heal Procrastination

    Published: 25/09/2022
12. [Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?

    Published: 18/09/2022
13. [Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You

    Published: 11/09/2022
14. [Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian

    Published: 4/09/2022
15. [Ep. 109] Navigating How I Can Love You & Not Be Nourished By You

    Published: 28/08/2022
16. [Ep. 108] Triggered but Beautiful w/ Marika Malaea

    Published: 21/08/2022
17. [Ep. 107] Navigating "Empath" as a Trauma Response

    Published: 14/08/2022
18. [Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar

    Published: 7/08/2022
19. [Ep. 105] Building Capacity For Healing w/ Eileen Knott

    Published: 31/07/2022
20. [Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell

    Published: 24/07/2022