Heart + Sole

A podcast by Kathryn Benko - Wednesdays

Wednesdays

Categories:

297 Episodes

  1. Haiti Awake with Becky Graves

    Published: 1/07/2020
  2. Debunking Myths + Finding Food Freedom

    Published: 24/06/2020
  3. A Heart of Actual GOLD with Goldiie Taylor

    Published: 17/06/2020
  4. Diet Culture in Pregnancy & Answering Your Q's

    Published: 10/06/2020
  5. A Message To Our Community

    Published: 3/06/2020
  6. How to Find Your Identity in Truth with Liz Brantley

    Published: 27/05/2020
  7. Spoiler Alert

    Published: 20/05/2020
  8. From Anorexia to Activism

    Published: 13/05/2020
  9. Reunited + It Feels So Good

    Published: 6/05/2020
  10. Life Lessons from Mama Jones

    Published: 29/04/2020
  11. Kathryn Opens Up About Her Miscarriage

    Published: 22/04/2020
  12. Guilt vs. Shame + Learning To Live in Freedom

    Published: 15/04/2020
  13. Couples Who Quarantine Together...

    Published: 8/04/2020
  14. A Much Needed Pep Talk

    Published: 1/04/2020
  15. Getting Social with Rachel Ellzey

    Published: 25/03/2020
  16. Happies + Happies

    Published: 18/03/2020
  17. Making the Most of a Hard Situation with Annalee Thomasson

    Published: 11/03/2020
  18. Answering Your Questions on Juicy Topics

    Published: 4/03/2020
  19. Learning How to Grow Up With Our Girl, Laura Nielson

    Published: 26/02/2020
  20. The Power of Community

    Published: 19/02/2020

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site