Heart + Sole
A podcast by Kathryn Benko - Wednesdays

Categories:
297 Episodes
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Haiti Awake with Becky Graves
Published: 1/07/2020 -
Debunking Myths + Finding Food Freedom
Published: 24/06/2020 -
A Heart of Actual GOLD with Goldiie Taylor
Published: 17/06/2020 -
Diet Culture in Pregnancy & Answering Your Q's
Published: 10/06/2020 -
A Message To Our Community
Published: 3/06/2020 -
How to Find Your Identity in Truth with Liz Brantley
Published: 27/05/2020 -
Spoiler Alert
Published: 20/05/2020 -
From Anorexia to Activism
Published: 13/05/2020 -
Reunited + It Feels So Good
Published: 6/05/2020 -
Life Lessons from Mama Jones
Published: 29/04/2020 -
Kathryn Opens Up About Her Miscarriage
Published: 22/04/2020 -
Guilt vs. Shame + Learning To Live in Freedom
Published: 15/04/2020 -
Couples Who Quarantine Together...
Published: 8/04/2020 -
A Much Needed Pep Talk
Published: 1/04/2020 -
Getting Social with Rachel Ellzey
Published: 25/03/2020 -
Happies + Happies
Published: 18/03/2020 -
Making the Most of a Hard Situation with Annalee Thomasson
Published: 11/03/2020 -
Answering Your Questions on Juicy Topics
Published: 4/03/2020 -
Learning How to Grow Up With Our Girl, Laura Nielson
Published: 26/02/2020 -
The Power of Community
Published: 19/02/2020
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support