Heart + Sole
A podcast by Kathryn Benko - Wednesdays

Categories:
297 Episodes
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The Heart Behind Sole
Published: 12/02/2020 -
Navigating Momhood, Living in the Now, + Making Space for Grace with Cameron Fulginiti
Published: 5/02/2020 -
Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin
Published: 29/01/2020 -
You Never Saw This Coming...
Published: 22/01/2020 -
Getting Un-Trapped with Katie DaPaola
Published: 15/01/2020 -
Your Story is Still Being Written with Parker Wilson
Published: 8/01/2020 -
New Year, Who Dis?
Published: 1/01/2020 -
Ep. 50: Sole Superlatives
Published: 17/12/2019 -
Ep. 49: Happies + Crappies of Christmas Past
Published: 11/12/2019 -
Ep. 48: Olympic Gold Medalist, Carly Patterson Caldwell
Published: 4/12/2019 -
Ep 47: Grateful AF
Published: 27/11/2019 -
Ep. 46: Content Creation, Social Media Influence, + Ghost Stories w/ Rafaela Alyssa
Published: 20/11/2019 -
Ep. 45: The Struggle of Anxiety + Stress is REAL
Published: 13/11/2019 -
Ep. 44: Owning Your Worth + Overcoming Doubt With Kevin Kleitches
Published: 6/11/2019 -
Ep. 43: Transforming Yourself From the Inside Out w/ Life Coach, Meredith Rawlings
Published: 30/10/2019 -
Ep. 42: Just Do It - Tangible Tips For Taking A Big Leap
Published: 23/10/2019 -
Ep. 41: K+C Get Their MOJO Back
Published: 16/10/2019 -
Ep. 40: College, Community, & Convos with Michaela Ashcraft
Published: 9/10/2019 -
Ep. 39: In-Depth with Kathryn Benko!
Published: 2/10/2019 -
Ep. 38: In-Depth With Chelsea HOLLIS!
Published: 25/09/2019
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support