Heart + Sole
A podcast by Kathryn Benko - Wednesdays

Categories:
297 Episodes
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Removing Shame From Divorce with Liz Wylie
Published: 18/11/2020 -
Acting, Writing, + Learning to Love Yourself with Rachel Scott
Published: 11/11/2020 -
6 Quick Tips For Entrepreneurs
Published: 4/11/2020 -
Insomnia, Bachelorette, & Answering Your Questions
Published: 28/10/2020 -
Health Made Possible with Sara Auld
Published: 21/10/2020 -
Hairapy, Body Acceptance, + Chill Vibes Only w/ Bianca Pastrana
Published: 14/10/2020 -
Authentic Energy + Clean Living with Tara Jarrett
Published: 7/10/2020 -
Catch Up Time with Chelsea
Published: 30/09/2020 -
Intentional Friendships + Embracing the Yes/And with Cat + Liz
Published: 23/09/2020 -
Discovery, Recovery, + Understanding the Who w/ Allee Williams
Published: 16/09/2020 -
Acknowledging Anxiety, Pursuing Passions, + Rooting Yourself On w/ Cameron Rogers
Published: 9/09/2020 -
Chelsea's Birth Story
Published: 2/09/2020 -
Not Fearing Failure, Fueling Your Body, + Finding Your Faith with Veronica Hayes
Published: 26/08/2020 -
LOL at 2020 Going According to "Plan"
Published: 19/08/2020 -
Corporate Life, Moving Cities, + Singleness with Carly Finck
Published: 12/08/2020 -
Kathryn Opens Up About Her Second Miscarriage
Published: 5/08/2020 -
Life Lessons from Mama Collins
Published: 29/07/2020 -
Pressing Into Fears, Hardships, & Heart Shifts
Published: 22/07/2020 -
Leading Worship, Beauty Pageants, + Taking a Leap of Faith with Jerenae Raeford
Published: 15/07/2020 -
In It to WIN IT!
Published: 8/07/2020
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support