Heart + Sole
A podcast by Kathryn Benko - Wednesdays

Categories:
297 Episodes
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The Wait is Worth It with Becca Rizzo
Published: 7/04/2021 -
Say It Out Loud + Stay Real with Molly Ingraham
Published: 31/03/2021 -
Illuminating The Darkness + Owning Your Creative Power with Anastasia Jones
Published: 24/03/2021 -
Bachelor Rambles with Rachel
Published: 17/03/2021 -
Making Your Mess Your Message with Aisha Beau Johnson
Published: 10/03/2021 -
Understanding Human Design with Meredith Rawlings
Published: 3/03/2021 -
Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham Leonard
Published: 24/02/2021 -
BIG ANNOUNCEMENT!
Published: 19/02/2021 -
Bachelor Talk + Marriage Thoughts + Favorite Go-To's
Published: 10/02/2021 -
Normalizing Emotions + Finding Empathy with Buffy Andrews
Published: 3/02/2021 -
Using Your God Given Gifts for Your Career with Stephanie Shaul
Published: 27/01/2021 -
The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount
Published: 20/01/2021 -
Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria Myers
Published: 13/01/2021 -
Lessons from the Past + Intentions for the Future with Macy Cole
Published: 6/01/2021 -
2020 Sole Superlatives
Published: 30/12/2020 -
Clearing Out The Clutter With Sarah Valeri
Published: 23/12/2020 -
From Detention Officer to Detective with Brooke Hinson
Published: 16/12/2020 -
What You Might Not Expect to Hear From NYU Dietitian Vanessa Rissetto
Published: 9/12/2020 -
Boundaries + Community + Starting Your Side Hustle with Mary James
Published: 2/12/2020 -
Thankful
Published: 25/11/2020
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support