Happy Inside - Conquering the Stress of IBS

A podcast by Michelle White - Gut Focused and Embodied Psychotherapist

Categories:

Education

101 Episodes

  1. 021: Recurring Questions: External Grasping

    Published: 18/02/2019

  2. 020: Recurring Questions - Why Can't I Stop My Gut Symptoms

    Published: 12/02/2019

  3. 019: Recurring Questions - What's Causing My Gut Symptoms

    Published: 4/02/2019

  4. 018: Scanning and Scrolling

    Published: 10/05/2018

  5. 017: Pace Yourself

    Published: 27/04/2018

  6. 016: Inside the Program

    Published: 20/04/2018

  7. 015: Facilitated Meditation Practice

    Published: 28/03/2018

  8. 014: Meditation Hurdles

    Published: 22/03/2018

  9. 013: Natural v Anxiety Bowel Movements

    Published: 16/03/2018

  10. 012: Real Life Stories

    Published: 12/03/2018

  11. 011: Food Anxiety

    Published: 2/03/2018

  12. 010: App Walkthrough

    Published: 26/02/2018

  13. 009: You Determine the Internal Environment for Your Gut

    Published: 8/02/2018

  14. 008: Stillness

    Published: 1/02/2018

  15. 007: Attitude Matters

    Published: 28/01/2018

  16. 006: Social Media

    Published: 28/01/2018

  17. 005: Meditation

    Published: 28/01/2018

  18. 04: Hypnotherapy v Hypnosis

    Published: 28/01/2018

  19. 003: Interference Behaviours

    Published: 28/01/2018

  20. 002: Causes

    Published: 15/01/2018

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FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au
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