011: Food Anxiety
Happy Inside - Conquering the Stress of IBS - A podcast by Michelle White - Gut Focused and Embodied Psychotherapist
Categories:
I'm afraid of foodI don't know what to eat anymoreWhat if this food makes me unwell?Which food did I eat yesterday that's caused todays symptoms?I'm too scared to try anything newAny of these sound familiar to you?In seeking the answers outwards, we have forgotten how to intuitively eat; to listen to and trust our own bodies.
