HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

A podcast by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

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168 Episodes

  1. E124: What Your Doctor Didn’t Tell You About Your Hormones | DAY 1 of The Hormone Real Talk Bootcamp

    Published: 8/04/2024
  2. E123: Q&A Thursday - Can You REALLY Make Progress on Energy & Hormone Balance while Breastfeeding and with Small Kids?

    Published: 4/04/2024
  3. E122: THIS Might Be The One Missing Piece Keeping You From Balanced Hormones, Better Energy & Stable Mood

    Published: 1/04/2024
  4. E121: 3 Causes of Period Pain And Heavy Bleeding You Won't Find on a Google Search

    Published: 28/03/2024
  5. E120: The 3 Trends That are Making Hormone Balance Harder for Women

    Published: 25/03/2024
  6. E119: How We’re Healing the Relationship With Our Bodies with Rebecca Dollard

    Published: 18/03/2024
  7. E118: Having Energy Dips Mid-Afternoon? 4 Ways to Kick The Afternoon Slump

    Published: 14/03/2024
  8. E117: 5 Things I See Most Commonly Affecting Energy (And How You Can Fix Them Today)

    Published: 11/03/2024
  9. E116: Optimizing Postpartum Mood & Energy + What Is Normal for Postpartum Cycles & Hormones?

    Published: 7/03/2024
  10. E115: Overcoming Painful Periods, Endometriosis, and All-Month Hormone Symptoms with Past Client Amber De La Garza

    Published: 4/03/2024
  11. E114: Histamine Deep Dive - What's a Histamine? Are Your Hormones Triggered by Histamines?

    Published: 29/02/2024
  12. E113: I Finally Cracked the Code and Made the "What's for Dinner?" Question MUCH Less Stressful

    Published: 26/02/2024
  13. E112: 4 Apps I Use to Help Balance Hormones Naturally

    Published: 22/02/2024
  14. E111: Something Is Wrong But Nobody Believes You? Learning to Advocate for Your Health with Sam Weakland

    Published: 19/02/2024
  15. E110: Q&A Thursday - Do I Need to Eat 100% Organic to Balance Hormones?

    Published: 15/02/2024
  16. E109: Are you Stressed & Burnt Out? Supporting These 4 Minerals Can Help

    Published: 12/02/2024
  17. E108: Q&A Thursday - Is it Normal to Feel This Way Every Period? How Do You Know If You're Done Having Kids?

    Published: 8/02/2024
  18. E107: Blood Sugar Balance, Insulin Resistance & Your Hormones with Dr. Heather Rhodes

    Published: 5/02/2024
  19. E106: What's Hormone Coaching? And How I Help Women Balance Hormones Naturally

    Published: 1/02/2024
  20. E105: Why Your Liver HAS to Be Supported to Improve Hormone Symptoms

    Published: 29/01/2024

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<p>Balance hormones naturally, restore energy, and fix your periods even as a busy mama! </p><p>Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?</p><p>Girl...I've been where you are and I can't WAIT to help you move forward.</p><p>In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.</p><p>If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.</p><p>I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment. </p><p>I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.</p><p>Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!</p><p>Contact Leisha:Email: [email protected]: www.leishadrews.comIG: @leishadrews</p><p>Want to work together?Nourish Your Hormones Course: <a href="https://leishadrews.com/nourishyourhormones">www.leishadrews.com/nourishyourhormones</a></p>

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