HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

A podcast by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

Categories:

Education

168 Episodes

  1. E104: Balancing Business, Motherhood, and Health with Camie Wilke

    Published: 22/01/2024

  2. E103: Is Social Media Ruining Your Hormones? 3 Ways to Know & What to Do Instead

    Published: 15/01/2024

  3. E102: Preparing for a Nourished Pregnancy with Madison Yount (Part 2)

    Published: 11/01/2024

  4. E101: Preparing for a Nourished Pregnancy with Madison Yount (Part 1)

    Published: 8/01/2024

  5. E100: Top 5 Episodes of 2023 + How to Start 2024 READY for Balanced Hormones

    Published: 31/12/2023

  6. E99: Happy Hormone Prep Series | Goal Setting: 2 Things That Helped Me Make Progress And Set Goals That Work

    Published: 31/12/2023

  7. E98: Happy Hormone Prep Series | This ONE Shift Can Decrease Stress And Improve Hormone Balance

    Published: 28/12/2023

  8. E97: Happy Hormone Prep Series | How Your Mindset on Nourishment And Motherhood Could Be Contributing to Hormone Problems

    Published: 27/12/2023

  9. E96: Happy Hormone Prep Series | Are You Missing This Sneaky Root Cause of Hormone Imbalance?

    Published: 26/12/2023

  10. E95: Struggle with Consistency & Finding Time to Take Care of Yourself? How I Use Habit Stacking to Keep Hormones Balanced

    Published: 22/12/2023

  11. E94: Is Sickness Getting Your Family Down? Support Your Immune System With These Creative Strategies So You Can Stay Well

    Published: 17/12/2023

  12. E93: A Holistic Perspective on Acne with Maria Marlowe

    Published: 10/12/2023

  13. E92: Is Your Gut the Cause of Your Hormone Symptoms? How to Peel Back the Layers to See Results Faster

    Published: 3/12/2023

  14. E91: My Hormone-Friendly (And Kid-Friendly) Morning Routine as The Weather Gets Colder

    Published: 30/11/2023

  15. E90: Typical Perimenopause Symptoms aren’t Normal! 2 Key Areas to Focus to Feel Better with Dr. Lisa Brown

    Published: 26/11/2023

  16. E89: BONUS - Hormone-Happy Gift Ideas + My Favorite Black Friday Sales Inside

    Published: 21/11/2023

  17. E88: Where to Start? The 3 Things I Would Do If I Had to Start Balancing My Hormones Today

    Published: 19/11/2023

  18. E87: Fertility Series | 5 Things to Optimize for Fertility with Dr. Heather Rhodes (Part 2)

    Published: 12/11/2023

  19. E86: 4 Things to Swap in Your Home to Help Balance Estrogen

    Published: 5/11/2023

  20. E85: Fertility Series | The Misconceptions Surrounding Fertility with Dr. Heather Rhodes (Part 1)

    Published: 29/10/2023

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<p>Balance hormones naturally, restore energy, and fix your periods even as a busy mama! </p><p>Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?</p><p>Girl...I've been where you are and I can't WAIT to help you move forward.</p><p>In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.</p><p>If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.</p><p>I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment. </p><p>I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.</p><p>Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!</p><p>Contact Leisha:Email: [email protected]: www.leishadrews.comIG: @leishadrews</p><p>Want to work together?Nourish Your Hormones Course: <a href="https://leishadrews.com/nourishyourhormones">www.leishadrews.com/nourishyourhormones</a></p>
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