Fuelled with Dr Gemma Sampson

82 Episodes

1. 42. You have permission to eat cookies and other “forbidden” foods

   Published: 7/02/2024
2. 41. Carb loading advice for 3 Peaks challenge. ASK A SPORTS DIETITIAN

   Published: 30/01/2024
3. 40. What does success look like to you?

   Published: 23/01/2024
4. 39. You don't have to go on a diet. Every meal is an opportunity to level up your nutrition

   Published: 16/01/2024
5. 38. You Might Be Hungry! Using The Hunger fullness Scale

   Published: 9/01/2024
6. 37. Nutrition tracking as a tool not a rule

   Published: 2/01/2024
7. 36. Let go of your attachment to the outcome. Three life lessons from 2023

   Published: 26/12/2023
8. 35. Swap the bonk for free speed. It's a game changer! With Josh Brandwene

   Published: 19/12/2023
9. 34. Do you need a protein supplement or is real food good enough?

   Published: 12/12/2023
10. 33. 15 Life Lessons I Wish I Learned Earlier After 15 Years Working As A Dietitian

    Published: 5/12/2023
11. 32. Are you scared to stop exercising in case you gain weight?

    Published: 28/11/2023
12. 31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour!

    Published: 24/11/2023
13. 30. I know what to do but I'm not doing it

    Published: 14/11/2023
14. 29. Relative Energy Deficiency in Sport (REDs) cycling performance and health

    Published: 8/11/2023
15. 28. REDs recovery with Kaia Schmid

    Published: 17/10/2023
16. 27. Cyclists fighting cancer and Race Across America with Rich Salisbury

    Published: 10/10/2023
17. 26. HALT! Food rules and emotional eating

    Published: 3/10/2023
18. 25. 10 reasons why you should see a sports dietitian (even if you aren’t a professional athlete)

    Published: 26/09/2023
19. 24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian)

    Published: 19/09/2023
20. 23. Trying to improve versus training new nutrition habits?

    Published: 12/09/2023