Fuelled with Dr Gemma Sampson

82 Episodes

1. 62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta

   Published: 6/08/2024
2. 61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz

   Published: 30/07/2024
3. 60. Fuelling Tour de France Femmes with Georgie Howe

   Published: 23/07/2024
4. 59. Why you should aim to eat 30 plants a week (and how)

   Published: 20/07/2024
5. 58. What will you regret most?

   Published: 9/07/2024
6. 57. What's changed in pro cycling nutrition?

   Published: 3/07/2024
7. 56. How learn to like eating healthy

   Published: 21/05/2024
8. 55. Is your nutrition plan realistic or idealistic?

   Published: 14/05/2024
9. 54. How being dropped on every ride kickstarted my motivation

   Published: 7/05/2024
10. 53. Nutrition recommendations for masters cyclists. ASK a sports dietitian

    Published: 30/04/2024
11. 52. Have I always had a good relationship with food?

    Published: 23/04/2024
12. 51. Three steps to fuelling on the bike

    Published: 18/04/2024
13. 50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham

    Published: 10/04/2024
14. 49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry

    Published: 3/04/2024
15. 48. What motivates you? What is your why?

    Published: 19/03/2024
16. 47. Cycling is a weight sensitive but not a weight making sport.

    Published: 14/03/2024
17. 46. Plant based sources of iron: Ask a sports dietitian

    Published: 5/03/2024
18. 45. Tracking your menstrual cycle as a female athlete

    Published: 27/02/2024
19. 44. Your body isn’t Amazon prime. The results take more than 24 hours!

    Published: 25/02/2024
20. 43. Are you tracking this? Synrgy female specific cycling coaching

    Published: 13/02/2024