Fuelled with Dr Gemma Sampson

82 Episodes

1. 22. Where do you start with your nutrition?

   Published: 5/09/2023
2. 21. Cycling nutrition made easy

   Published: 23/08/2023
3. 20. Sugar water to fuel cycling?

   Published: 4/04/2023
4. 19. What is stopping you?

   Published: 2/03/2023
5. 18. How carb loading improved performance in Masters cycling

   Published: 9/02/2023
6. 17. How do I stop being so fatigued after long rides? (Ask a sports dietitian)

   Published: 11/12/2022
7. 16. Hormones, Health & Human Potential With Dr Nicky Keay

   Published: 18/10/2022
8. 15. Fuelling for performance. Not for appearance with Lauren De Crescenzo

   Published: 9/10/2022
9. 14. Nutrition coaching: A-grade cyclist preparing for Nationals with Steven Mayers

   Published: 4/10/2022
10. 13. Ask a sports dietitian with Dr Gemma Sampson

    Published: 19/09/2022
11. 12. Dr Jamie Pugh (Researcher) Probiotics for endurance athletes

    Published: 16/06/2021
12. 11. Sammy Munday (Team Novo Nordisk) Pro cycling with Type 1 Diabetes

    Published: 18/05/2021
13. 10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in Athletes

    Published: 19/03/2021
14. 9. Move more, eat mindfully, fuel your training

    Published: 16/03/2021
15. 8. Hayden McCormick - Fuelling ultra cycling. Tuatara vs Badlands

    Published: 5/03/2021
16. 7. Steve Cummings - Learnings from the pro peloton

    Published: 19/02/2021
17. 6. Till Schenk - Supersapiens and the Stupid 7 Everesting Project

    Published: 21/01/2021
18. 5. Sophie Grace Holmes - Triathlon training with Cystic Fibrosis

    Published: 4/01/2021
19. 4. Brodie Chapman (FDJ) - Vegan nutrition as pro cyclist

    Published: 9/12/2020
20. 3. Jess Allen (Mitchelton Scott) - off season vs on season cycling nutrition

    Published: 1/12/2020