FIT(ish)

438 Episodes

1. Forget sugar, your oats need SALT

   Published: 10/07/2024
2. The Big Alt Milk Lie

   Published: 7/07/2024
3. Affordable Dry Shampoo Hack

   Published: 2/07/2024
4. Kourtney Kardashian Drinks WHAT for her health?

   Published: 30/06/2024
5. Superfood or Super Fad with Lyndi Cohen

   Published: 23/06/2024
6. Dietician Rates Controversial Viral Food Trends

   Published: 16/06/2024
7. The Wellness Products Worth Every Penny

   Published: 9/06/2024
8. Face Masks Are Out. Unhinged Self-Care Is In.

   Published: 2/06/2024
9. Pre-Made Meal Myths Busted What Dieticians Really Think

   Published: 26/05/2024
10. Are your sneakers helping or harming?

    Published: 19/05/2024
11. Toxic Diet Culture Food Swaps

    Published: 12/05/2024
12. When to snack vs when to eat

    Published: 5/05/2024
13. Do you need more calories when you menstruate?

    Published: 28/04/2024
14. Intermittent Fasting for Women is Out

    Published: 21/04/2024
15. Are run clubs the new Pilates?

    Published: 14/04/2024
16. Your phone is damaging your physical health

    Published: 7/04/2024
17. Dietician reveals the truth about diet coke

    Published: 1/04/2024
18. The truth about the anti-inflammatory diet

    Published: 26/03/2024
19. Embarrassing Gym Fail Confessions

    Published: 24/03/2024
20. These everyday products could be making you sick

    Published: 19/03/2024