The Dr. Shannon Show

207 Episodes

1. #189: Take control of your hormone and thyroid health with McCall McPherson PA-C

   Published: 24/10/2024
2. Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

   Published: 18/10/2024
3. #188: How women differ from men with strength training and cardio

   Published: 17/10/2024
4. #187: FAQs About Body Recomposition

   Published: 10/10/2024
5. Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more

   Published: 4/10/2024
6. #186: Biomechanics 101 & your cheat sheet to know if any workout is effective

   Published: 3/10/2024
7. #185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

   Published: 26/09/2024
8. Solo Coffee Chat: How I'm building 5lb of muscle postpartum

   Published: 20/09/2024
9. #184: Postpartum Body Recomposition

   Published: 19/09/2024
10. Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

    Published: 13/09/2024
11. #183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

    Published: 12/09/2024
12. Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

    Published: 6/09/2024
13. #182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

    Published: 5/09/2024
14. Solo Coffee Chat: The coaching tools that have rewired my brain

    Published: 30/08/2024
15. #181: Does strength training make you leaner?

    Published: 29/08/2024
16. #180: Do you have to lift heavy as you age? How to increase lean mass at any age

    Published: 22/08/2024
17. Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth

    Published: 16/08/2024
18. #179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion

    Published: 15/08/2024
19. #178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results

    Published: 8/08/2024
20. #177: Training your nervous system with Dr. Eric Cobb

    Published: 1/08/2024