First This

130 Episodes

1. We'll do this together

   Published: 3/04/2023
2. The Lights in Your House

   Published: 27/03/2023
3. Yuck or Yum

   Published: 20/03/2023
4. Return to the Lake

   Published: 13/03/2023
5. Meditation for Putting Your Phone Down

   Published: 6/03/2023
6. Your Umbrella

   Published: 27/02/2023
7. Back to Basics

   Published: 20/02/2023
8. Body-Based Meditation

   Published: 13/02/2023
9. Let Your Guard Down

   Published: 6/02/2023
10. Draining the Reservoir

    Published: 30/01/2023
11. Enough

    Published: 23/01/2023
12. Intuition Practice

    Published: 16/01/2023
13. What deserves your attention...

    Published: 9/01/2023
14. Consider That...

    Published: 2/01/2023
15. Old Scars

    Published: 26/12/2022
16. First and Second Level

    Published: 19/12/2022
17. Sense of Self

    Published: 12/12/2022
18. The Wings of a Bird

    Published: 5/12/2022
19. Belly, Chest and Head

    Published: 28/11/2022
20. Breath School: Panic Button

    Published: 21/11/2022