First This

119 Episodes

1. Intuition Practice

   Published: 16/01/2023
2. What deserves your attention...

   Published: 9/01/2023
3. Consider That...

   Published: 2/01/2023
4. Old Scars

   Published: 26/12/2022
5. First and Second Level

   Published: 19/12/2022
6. Sense of Self

   Published: 12/12/2022
7. The Wings of a Bird

   Published: 5/12/2022
8. Belly, Chest and Head

   Published: 28/11/2022
9. Breath School: Panic Button

   Published: 21/11/2022
10. Like You Chose It

    Published: 14/11/2022
11. Moment to Moment

    Published: 7/11/2022
12. Beginner's Mind

    Published: 31/10/2022
13. Let It Be

    Published: 24/10/2022
14. Face, Hands and Feet

    Published: 17/10/2022
15. Building a Habit

    Published: 10/10/2022
16. Learn to Observe

    Published: 3/10/2022
17. Soften Your Focus

    Published: 26/09/2022
18. A Tool for Consistent Practice

    Published: 19/09/2022
19. Negative Emotions

    Published: 12/09/2022
20. Breath School: Energizing Breath

    Published: 5/09/2022