First This

119 Episodes

1. Knocking On Your Door

   Published: 5/06/2023
2. FAQs

   Published: 29/05/2023
3. The Middle Path

   Published: 22/05/2023
4. It's ok not to know

   Published: 15/05/2023
5. Hold it Lightly

   Published: 8/05/2023
6. Small Moments

   Published: 1/05/2023
7. It Couldn't Matter Less

   Published: 24/04/2023
8. Breathe School: Ujjayi Breathing

   Published: 17/04/2023
9. The Pause

   Published: 10/04/2023
10. We'll do this together

    Published: 3/04/2023
11. The Lights in Your House

    Published: 27/03/2023
12. Yuck or Yum

    Published: 20/03/2023
13. Return to the Lake

    Published: 13/03/2023
14. Meditation for Putting Your Phone Down

    Published: 6/03/2023
15. Your Umbrella

    Published: 27/02/2023
16. Back to Basics

    Published: 20/02/2023
17. Body-Based Meditation

    Published: 13/02/2023
18. Let Your Guard Down

    Published: 6/02/2023
19. Draining the Reservoir

    Published: 30/01/2023
20. Enough

    Published: 23/01/2023