First This

119 Episodes

1. Not Setting The Table

   Published: 23/10/2023
2. Monkey Mind

   Published: 16/10/2023
3. Subtle Sensations

   Published: 9/10/2023
4. You're Not Trying To Do Nothing

   Published: 2/10/2023
5. Why Be Present

   Published: 25/09/2023
6. A Meditation To Lessen Pain

   Published: 18/09/2023
7. Self-Compassion

   Published: 11/09/2023
8. We'll See

   Published: 4/09/2023
9. Teeny Tiny Pep Talk

   Published: 28/08/2023
10. Walking the Path

    Published: 21/08/2023
11. Level of Awareness

    Published: 14/08/2023
12. Middle Distance

    Published: 7/08/2023
13. Peace, peace, peace

    Published: 31/07/2023
14. Gratitude Practice

    Published: 24/07/2023
15. Make friends with your brain

    Published: 17/07/2023
16. It only has to make sense to you.

    Published: 10/07/2023
17. Joy division

    Published: 3/07/2023
18. Aspirational Recycling

    Published: 26/06/2023
19. Is this Helping?

    Published: 19/06/2023
20. What you pay attention to.

    Published: 12/06/2023