First This

153 Episodes

1. Let's Co-Regulate

   Published: 17/06/2024
2. A Useful Question

   Published: 10/06/2024
3. Savoring

   Published: 3/06/2024
4. More Self-Compassion

   Published: 27/05/2024
5. For The Intellectualizers

   Published: 20/05/2024
6. Stories We Tell

   Published: 13/05/2024
7. Hot Air Balloon

   Published: 6/05/2024
8. Quiet Together

   Published: 29/04/2024
9. Descriptive vs Prescriptive

   Published: 22/04/2024
10. The Other Side (Encore)

    Published: 15/04/2024
11. Tell Me Everything

    Published: 8/04/2024
12. Control

    Published: 1/04/2024
13. Yup, Those Are Thoughts

    Published: 25/03/2024
14. Make Space

    Published: 18/03/2024
15. I Wish I Could Show You

    Published: 11/03/2024
16. Focus Practice

    Published: 4/03/2024
17. More Metta

    Published: 26/02/2024
18. Meditator, Archaeologist

    Published: 19/02/2024
19. How Observing Helps

    Published: 12/02/2024
20. Tiger At The Door

    Published: 5/02/2024