First This

119 Episodes

1. I Wish I Could Show You

   Published: 11/03/2024
2. Focus Practice

   Published: 4/03/2024
3. More Metta

   Published: 26/02/2024
4. Meditator, Archaeologist

   Published: 19/02/2024
5. How Observing Helps

   Published: 12/02/2024
6. Tiger At The Door

   Published: 5/02/2024
7. Feeling Is Being

   Published: 29/01/2024
8. Now, Not Now (Encore)

   Published: 22/01/2024
9. Stop Waiting

   Published: 15/01/2024
10. The Presence That Watches

    Published: 8/01/2024
11. Musical Chairs

    Published: 1/01/2024
12. Then Step Back

    Published: 25/12/2023
13. First This, Then That (Encore)

    Published: 18/12/2023
14. Softly Softly

    Published: 11/12/2023
15. Complete Breathing For Energy & Relaxation

    Published: 4/12/2023
16. More Self-Compassion

    Published: 27/11/2023
17. Present, Not Perfect

    Published: 20/11/2023
18. Sensation Meditation

    Published: 13/11/2023
19. Learning To Receive

    Published: 6/11/2023
20. Back In Your Body

    Published: 30/10/2023