First This

153 Episodes

1. Three Good Things

   Published: 4/11/2024
2. Zoom Out, Zoom In

   Published: 28/10/2024
3. Say Less

   Published: 21/10/2024
4. Calm About It

   Published: 14/10/2024
5. I Got Nothin'

   Published: 7/10/2024
6. It Only Has To Make Sense To You (Encore)

   Published: 30/09/2024
7. First and Second Level (Encore)

   Published: 23/09/2024
8. Let It Be (Encore)

   Published: 16/09/2024
9. The Presence That Watches (Encore)

   Published: 9/09/2024
10. Sitting In Your Own Fire

    Published: 2/09/2024
11. Mood Boost; Facial Feedback

    Published: 26/08/2024
12. Map Maker

    Published: 19/08/2024
13. Are You Sure?

    Published: 12/08/2024
14. When It Doesn't Get Easier

    Published: 5/08/2024
15. The Thing

    Published: 29/07/2024
16. What If You Don't Need To Improve Yourself?

    Published: 22/07/2024
17. Getting Caught Up In What Others Think

    Published: 15/07/2024
18. Where They Can Meet You

    Published: 8/07/2024
19. Sitting With It vs Ruminating

    Published: 1/07/2024
20. Negative Emotions (Encore)

    Published: 24/06/2024