First This

130 Episodes

1. More Self-Compassion

   Published: 27/05/2024
2. For The Intellectualizers

   Published: 20/05/2024
3. Stories We Tell

   Published: 13/05/2024
4. Hot Air Balloon

   Published: 6/05/2024
5. Quiet Together

   Published: 29/04/2024
6. Descriptive vs Prescriptive

   Published: 22/04/2024
7. The Other Side (Encore)

   Published: 15/04/2024
8. Tell Me Everything

   Published: 8/04/2024
9. Control

   Published: 1/04/2024
10. Yup, Those Are Thoughts

    Published: 25/03/2024
11. Make Space

    Published: 18/03/2024
12. I Wish I Could Show You

    Published: 11/03/2024
13. Focus Practice

    Published: 4/03/2024
14. More Metta

    Published: 26/02/2024
15. Meditator, Archaeologist

    Published: 19/02/2024
16. How Observing Helps

    Published: 12/02/2024
17. Tiger At The Door

    Published: 5/02/2024
18. Feeling Is Being

    Published: 29/01/2024
19. Now, Not Now (Encore)

    Published: 22/01/2024
20. Stop Waiting

    Published: 15/01/2024