First This

119 Episodes

1. The Thing

   Published: 29/07/2024
2. What If You Don't Need To Improve Yourself?

   Published: 22/07/2024
3. Getting Caught Up In What Others Think

   Published: 15/07/2024
4. Where They Can Meet You

   Published: 8/07/2024
5. Sitting With It vs Ruminating

   Published: 1/07/2024
6. Negative Emotions (Encore)

   Published: 24/06/2024
7. Let's Co-Regulate

   Published: 17/06/2024
8. A Useful Question

   Published: 10/06/2024
9. Savoring

   Published: 3/06/2024
10. More Self-Compassion

    Published: 27/05/2024
11. For The Intellectualizers

    Published: 20/05/2024
12. Stories We Tell

    Published: 13/05/2024
13. Hot Air Balloon

    Published: 6/05/2024
14. Quiet Together

    Published: 29/04/2024
15. Descriptive vs Prescriptive

    Published: 22/04/2024
16. The Other Side (Encore)

    Published: 15/04/2024
17. Tell Me Everything

    Published: 8/04/2024
18. Control

    Published: 1/04/2024
19. Yup, Those Are Thoughts

    Published: 25/03/2024
20. Make Space

    Published: 18/03/2024