First This

153 Episodes

1. Self-Compassion (Encore)

   Published: 24/03/2025
2. How Observing Helps (Encore)

   Published: 17/03/2025
3. Joy? In This Economy?

   Published: 10/03/2025
4. The Radio Dial & The Pencil's Edge

   Published: 3/03/2025
5. Breathe With Me

   Published: 24/02/2025
6. Minding Your Business

   Published: 17/02/2025
7. Action Absorbs Anxiety

   Published: 10/02/2025
8. Two-Part Process

   Published: 3/02/2025
9. 20 Minute Practice

   Published: 27/01/2025
10. 15 Minute Practice

    Published: 20/01/2025
11. 10 Minute Practice

    Published: 13/01/2025
12. 5 Minute Practice

    Published: 6/01/2025
13. Hmmm... And I Mean That Literally

    Published: 30/12/2024
14. Reboot

    Published: 23/12/2024
15. Too Many Thoughts

    Published: 16/12/2024
16. Watchwords

    Published: 9/12/2024
17. For When You Just Can't

    Published: 2/12/2024
18. Freshly Sharpened Pencil

    Published: 25/11/2024
19. Don't Be a (Knee) Jerk

    Published: 18/11/2024
20. Put It Away

    Published: 11/11/2024