First This

130 Episodes

1. Like You Chose It

   Published: 14/11/2022
2. Moment to Moment

   Published: 7/11/2022
3. Beginner's Mind

   Published: 31/10/2022
4. Let It Be

   Published: 24/10/2022
5. Face, Hands and Feet

   Published: 17/10/2022
6. Building a Habit

   Published: 10/10/2022
7. Learn to Observe

   Published: 3/10/2022
8. Soften Your Focus

   Published: 26/09/2022
9. A Tool for Consistent Practice

   Published: 19/09/2022
10. Negative Emotions

    Published: 12/09/2022
11. Breath School: Energizing Breath

    Published: 5/09/2022
12. The Horse's Name

    Published: 29/08/2022
13. Loving Kindness Meditation

    Published: 22/08/2022
14. Empty Your Cup

    Published: 15/08/2022
15. Label Thinking

    Published: 8/08/2022
16. Three Steps

    Published: 1/08/2022
17. Calm Attention

    Published: 25/07/2022
18. The Other Side

    Published: 18/07/2022
19. Breath School: Soothing Breath

    Published: 11/07/2022
20. The Unquiet Mind

    Published: 4/07/2022