Feck It, Fun, Fabulous & Free Eating Disorder Recovery

92 Episodes

1. A Scarcity Mindset and Eating Disorders

   Published: 21/04/2023
2. The Pre Mortem Tool for Eating Disorder Bashing!

   Published: 21/03/2023
3. I’m Giving Up - Let the Eating Disorder Consume Me!

   Published: 8/03/2023
4. How does Restrictive Eating Affect the Body Metabolism? Eating Disorders

   Published: 12/02/2023
5. Make the Weight Gain Justified as you Overcome an Eating Disorder!

   Published: 3/02/2023
6. Overcome an Eating Disorder by Making Commitments that Work FOR You!

   Published: 17/01/2023
7. Eat to Extreme Hunger to Overcome an Eating Disorder

   Published: 27/12/2022
8. Eating Disorder Recovery need NOT Be a Tug of War Part Two

   Published: 20/12/2022
9. Eating Disorder Recovery Need NOT be a Tug of War Part One

   Published: 13/12/2022
10. The Neuro-Biology of Hunger. What Happens in Eating Disorders?

    Published: 7/12/2022
11. Recognising ALL the Signs of Hunger in Eating Disorder Recovery

    Published: 29/11/2022
12. Christmas and Eating Disorder Recovery - Aarghh!!

    Published: 23/11/2022
13. Reflecting on Why Christmas with an Eating Disorder is so Hard

    Published: 22/11/2022
14. Tips to Keep Eating in Eating Disorder Recovery Despite Low Appetite

    Published: 17/11/2022
15. No Appetite in Eating Disorder Recovery... Do I Have to Eat?!?

    Published: 14/11/2022
16. Hack your Physiology to Overcome a Fear Response in Eating Disorder Recovery

    Published: 5/11/2022
17. Eating Disorder Recovery Needs To Evolve

    Published: 22/10/2022
18. Stay Gung Ho in your Eating Disorder Recovery!

    Published: 22/07/2022
19. Exercise & Movement in Eating Disorder Recovery - is it Compulsive?

    Published: 19/06/2022
20. Project Manage Your Eating Disorder Recovery

    Published: 11/06/2022