Feck It, Fun, Fabulous & Free Eating Disorder Recovery

92 Episodes

1. Supporting a Loved One in Eating Disorder Recovery

   Published: 3/06/2022
2. Use Dopamine to Motivate Your Eating Disorder Recovery

   Published: 29/05/2022
3. Use Fear FOR Your Eating Disorder Recovery!

   Published: 22/05/2022
4. Loneliness, Eating Disorders & Recovery - My Experiences

   Published: 14/05/2022
5. Top Tips to Overcome Restriction in Eating Disorder Recovery

   Published: 11/05/2022
6. An Eating Disorder is like a Spin Doctor in Your Brain!

   Published: 9/05/2022
7. How Restriciton in Eating Disorder Recovery can Manifest

   Published: 5/05/2022
8. Unrestricted Eating Is For Life, Not Just Recovery!

   Published: 2/05/2022
9. Rewire Faster in Eating Disorder Recovery By Using Positivity!

   Published: 29/04/2022
10. Full Recovery Bulletproof? Avoid Complacency In Eating Disorder Recovery

    Published: 26/04/2022
11. Keep Shaking It Up in Recovery!

    Published: 24/04/2022
12. Ensure Your Environment Triggers You Towards Recovery!

    Published: 22/04/2022
13. Turn Fear Into Excitement In Eating Disorder Recovery

    Published: 19/04/2022
14. Losing Control of Eating or Gaining Control of Recovery?

    Published: 17/04/2022
15. Rewiring in Eating Disorder Recovery Applies to Thoughts Too!

    Published: 14/04/2022
16. Tools to Help You Rest & Relax in Eating Disorder Recovery

    Published: 12/04/2022
17. Why Do I Think I’m Recovered After Eating Just One Big Fear Food In Recovery?

    Published: 10/04/2022
18. Rest & Relaxation Skills To Learn in Recovery

    Published: 8/04/2022
19. Rational or Emotional? Eating Disorder Recovery and The Brain Based Tug of War

    Published: 6/04/2022
20. The Whack A Mole Game Of Eating Disorder Recovery

    Published: 4/04/2022