Fast Talk
A podcast by Fast Talk Labs - Thursdays
406 Episodes
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366: Balancing the Principles of Training with Triathlon
Published: 10/04/2025 -
365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare
Published: 3/04/2025 -
364: How to Help Your Body Fit Better on the Bike with John Howard
Published: 27/03/2025 -
363: Why Breathing Frequency May Become Our Best Measure of Training Stress
Published: 20/03/2025 -
362: How to Make Interval Work Motivating
Published: 13/03/2025 -
361: Examining a Critical Meta-Analysis of Training Distribution Models
Published: 6/03/2025 -
360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group
Published: 27/02/2025 -
359: Do Women Athletes Need Zone 2 Training?
Published: 20/02/2025 -
358: How to Use—and Not Use—HRV in Your Training
Published: 13/02/2025 -
357: Progressive Overload Is Critical But Does It Have a Limit?
Published: 6/02/2025 -
356: The Importance of Maintaining Muscle Mass with Jared Berg
Published: 30/01/2025 -
355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross
Published: 23/01/2025 -
354: How Homeostasis Explains Everything
Published: 16/01/2025 -
353: The Power of Motivational Interviewing, with Dr. Jeff Breckon
Published: 9/01/2025 -
352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
Published: 2/01/2025 -
351: Drawing Ethical Boundaries in the Coach-Athlete Relationship
Published: 26/12/2024 -
350: How to Set Strava Records on the Most Famous Climbs in the World
Published: 19/12/2024 -
349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication
Published: 12/12/2024 -
348: How to Find Your Motivation in the Early Season
Published: 5/12/2024 -
347: Favorite Workouts—Off-the-Bike Edition!
Published: 28/11/2024
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
